Persian Cucumber Tomato Salad

Description

Persian cucumber tomato salad is a light, refreshing Middle Eastern–style salad made with crisp Persian cucumbers, juicy tomatoes, fresh herbs, olive oil, and lemon juice. It’s similar to the classic Persian dish Shirazi Salad, known for its bright flavor and cooling texture. This salad pairs beautifully with grilled meats, rice dishes, wraps, kebabs, or can be enjoyed on its own as a healthy side.

Ingredients (4 Servings)

Main Ingredients

• 4 Persian cucumbers, finely diced
• 3 medium ripe tomatoes, finely diced
• ¼ red onion, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh mint, chopped

Dressing

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• ½ teaspoon salt
• ¼ teaspoon black pepper
• Optional: ½ teaspoon sumac for tangy flavor

Instructions

Step 1: Prepare the Vegetables

Wash and finely dice the cucumbers and tomatoes into small, even pieces. Finely chop the onion and herbs.

Step 2: Combine

Add cucumbers, tomatoes, onion, parsley, and mint into a large mixing bowl.

Step 3: Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and sumac if using.

Step 4: Toss

Pour the dressing over the salad and toss gently until evenly coated.

Step 5: Chill & Serve

For best flavor, refrigerate for 10–15 minutes before serving.

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes

Servings

• Makes 4 side servings

Nutritional Information (Per Serving Approx.)

Health Benefits

Persian Cucumbers

• Hydrating and low in calories
• Good source of antioxidants
• Helps support digestion

Tomatoes

• Rich in lycopene and vitamin C
• Supports heart and skin health

Olive Oil

• Contains healthy monounsaturated fats
• May help reduce inflammation

Fresh Herbs

• Add antioxidants and digestive support
• Mint provides a cooling effect

Recipe Notes

• Persian cucumbers are preferred because they are crisp, thin-skinned, and less watery.
• Use firm, ripe tomatoes for the best texture.
• Finely chopping the vegetables gives the salad its authentic texture.
• This salad tastes freshest the same day it’s made.

Tips for Best Results

• Chill ingredients before preparing for extra freshness.
• Remove tomato seeds if you want a less watery salad.
• Add feta cheese for a Mediterranean twist.
• Serve with grilled chicken, lamb kebabs, or pita bread.
• A sprinkle of sumac adds authentic tangy flavor.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, but it’s best eaten within 24 hours. Store it chilled in an airtight container.

Can I use regular cucumbers?

Yes. Peel and remove some seeds if using standard cucumbers.

What herbs work best?

Fresh mint and parsley are traditional, but dill or cilantro also work well.

Is this salad vegan?

Yes, the recipe is naturally vegan and gluten-free.

What can I serve it with?

It pairs well with:

• Grilled meats
• Rice dishes
• Falafel
• Wraps and sandwiches
• Hummus and pita

Can I add protein?

Absolutely. Chickpeas, grilled chicken, or feta cheese are great additions.

Storage

• Refrigerate in an airtight container for up to 1 day.
• Stir before serving because juices may collect at the bottom.

Flavor Profile

• Fresh
• Tangy
• Crisp
• Herbaceous
• Light and cooling