Low-Carb Chicken Souvlaki Skewers with Creamy Garlic Feta Dip

By bhutta shaharyar

Low-Carb Chicken Souvlaki Skewers with Creamy Garlic Feta Dip

Description

This low-carb twist on classic Greek souvlaki features juicy, marinated chicken skewers grilled to perfection and paired with a rich, tangy garlic feta dip. It’s flavorful, protein-packed, and ideal for keto or low-carb diets. The marinade infuses the chicken with lemon, garlic, and herbs, while the creamy dip adds a satisfying, savory finish.

Ingredients

For the Chicken Souvlaki:

  • 500g (1 lb) boneless, skinless chicken breast or thighs (cubed)
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • ½ tsp paprika
  • Salt and black pepper (to taste)
  • Wooden or metal skewers

For the Creamy Garlic Feta Dip:

  • 150g feta cheese
  • ½ cup Greek yogurt (full-fat for keto)
  • 1–2 cloves garlic
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Black pepper (to taste)

Instructions

Step 1: Marinate the Chicken

  1. In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper.
  2. Add chicken pieces and coat well.
  3. Cover and marinate for at least 30 minutes (preferably 2–4 hours).

Step 2: Prepare the Skewers

  1. Thread the marinated chicken onto skewers.
  2. Leave slight space between pieces for even cooking.

Step 3: Cook the Chicken

  • Grill: Cook over medium-high heat for 10–12 minutes, turning occasionally.
  • Oven: Bake at 200°C (400°F) for 20–25 minutes.
  • Pan: Cook in a skillet over medium heat until golden and cooked through.

Step 4: Make the Feta Dip

  1. Blend feta, Greek yogurt, garlic, olive oil, and lemon juice until smooth.
  2. Adjust consistency with a splash of water if needed.
  3. Season with black pepper.

Step 5: Serve

Serve skewers hot with the creamy garlic feta dip on the side.

Notes

  • Chicken thighs give more flavor and tenderness than breasts.
  • Marination time significantly enhances taste.
  • Soak wooden skewers in water for 20 minutes before grilling to prevent burning.

Tips

  • Add low-carb veggies (like zucchini or bell peppers) to skewers.
  • For extra smokiness, grill over charcoal.
  • Make the dip ahead—flavors improve after chilling.
  • Use fresh oregano if available for a more authentic taste.

Servings

  • Serves: 4 people
  • Skewers: ~8–10 skewers

Nutritional Information (Per Serving Approx.)

  • Calories: 320–350 kcal
  • Protein: 30–35g
  • Fat: 20–24g
  • Carbohydrates: 3–5g
  • Fiber: <1g

Health Benefits

  • High Protein: Supports muscle growth and satiety
  • Low-Carb/Keto-Friendly: Helps manage blood sugar levels
  • Healthy Fats: Olive oil provides heart-healthy monounsaturated fats
  • Calcium-Rich: Feta and yogurt support bone health
  • Garlic Benefits: May boost immunity and heart health

Q&A

Q1: Can I make this dairy-free?

Yes—replace the feta dip with a tahini garlic sauce or dairy-free yogurt alternative.

Q2: Can I cook this without a grill?

Absolutely. Use a stovetop pan or oven—both work well.

Q3: How long can I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Q4: Can I freeze the chicken?

Yes, freeze marinated raw chicken or cooked skewers for up to 2 months.

Q5: What can I serve with it?

Try:

  • Cauliflower rice
  • Greek salad (no croutons)
  • Lettuce wraps

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