Hearty Cabbage and Ground Beef Soup

Description

This hearty soup is a classic comfort dish made with tender cabbage, savory ground beef, and a rich tomato-based broth. It’s warming, filling, and perfect for chilly days or when you want a simple, nourishing meal. The combination of vegetables and protein makes it both satisfying and wholesome.

Ingredients

• 1 lb (450g) ground beef
• 1 small head cabbage, chopped
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 can (14–15 oz) diced tomatoes
• 4 cups beef broth
• 2 tbsp tomato paste
• 1 tsp paprika
• 1 tsp dried oregano
• ½ tsp black pepper
• Salt to taste
• 1 tbsp olive oil
• Optional: 1 cup potatoes (diced) or rice

Instructions

1. Brown the beef
   Heat olive oil in a large pot over medium heat. Add ground beef and cook until browned. Drain excess fat if needed.
2. Sauté aromatics
   Add onion, garlic, carrots, and celery. Cook for 4–5 minutes until softened.
3. Build the base
   Stir in tomato paste, paprika, oregano, salt, and pepper.
4. Add liquids and cabbage
   Pour in diced tomatoes and beef broth. Add chopped cabbage and optional potatoes/rice.
5. Simmer
   Bring to a boil, then reduce heat and simmer for 25–30 minutes until vegetables are tender.
6. Taste & adjust
   Adjust seasoning before serving.

Servings

• Makes 4–6 servings

Tips for Best Results

• Use lean ground beef to reduce grease.
• Let the soup sit for a few hours—flavors deepen over time.
• Add a splash of lemon juice or vinegar at the end for brightness.
• For extra richness, simmer longer on low heat.
• Freeze leftovers—it stores very well.

Notes

• You can swap ground beef with ground turkey or chicken.
• Add beans (like kidney or white beans) for extra protein and fiber.
• Spice it up with chili flakes if you like heat.

Nutritional Information (Approx. per serving)

• Calories: 250–320 kcal
• Protein: 18–22 g
• Carbohydrates: 12–18 g
• Fat: 12–18 g
• Fiber: 3–5 g

(Values vary based on ingredients used.)

Health Benefits

• Cabbage: Rich in vitamin C, antioxidants, and supports digestion
• Ground beef: High in protein, iron, and B vitamins
• Vegetables: Provide fiber and essential nutrients
• Low-carb friendly (without potatoes/rice)

Q&A

Q: Can I make this soup in a slow cooker?
Yes! Brown the beef first, then add all ingredients to the slow cooker and cook on low for 6–8 hours.

Q: How long does it last in the fridge?
Up to 4 days when stored in an airtight container.

Q: Can I freeze it?
Absolutely. Freeze for up to 3 months. Thaw and reheat gently.

Q: How can I make it thicker?
Add more tomato paste, reduce broth slightly, or include potatoes.

Q: Is this soup keto-friendly?
Yes—just skip potatoes and rice.