Slow Cooker Pork Tenderloin

By bhutta shaharyar

Slow Cooker Pork Tenderloin

Description

This slow cooker pork tenderloin is a simple, hands-off recipe that delivers incredibly juicy, tender, and flavorful meat. Perfect for busy days, it requires minimal prep and uses pantry-friendly ingredients. The low-and-slow cooking method ensures the pork stays moist while absorbing rich seasoning, making it ideal for family dinners or meal prep.

Servings

4–6 servings

Prep Time

10 minutes

Cook Time

  • Low: 6–7 hours
  • High: 3–4 hours

Ingredients

  • 1½–2 lbs pork tenderloin
  • 1 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp onion powder
  • 1 tsp paprika
  • ½ tsp dried thyme
  • ½ cup chicken broth (or water)
  • 1 tbsp soy sauce (optional)
  • 1 tsp Worcestershire sauce (optional)

Instructions

  1. Prepare the Pork
    Pat the pork tenderloin dry with paper towels.
  2. Season
    Mix garlic, salt, pepper, onion powder, paprika, and thyme. Rub evenly over the pork.
  3. Sear (Optional but Recommended)
    Heat olive oil in a skillet over medium-high heat. Sear pork on all sides (2–3 minutes per side) until browned.
  4. Transfer to Slow Cooker
    Place pork in the slow cooker. Add chicken broth, soy sauce, and Worcestershire sauce around it.
  5. Cook
    Cover and cook:
    • LOW: 6–7 hours
    • HIGH: 3–4 hours
      Until internal temperature reaches 145°F (63°C).
  6. Rest & Serve
    Let pork rest for 5–10 minutes before slicing. Serve warm.

Notes

  • Pork tenderloin is lean and cooks quickly—avoid overcooking.
  • Seasonings can be adjusted to taste.
  • Liquid helps keep the pork moist and creates a light sauce.

Tips

  • Use a meat thermometer for perfect doneness.
  • Searing adds deeper flavor but can be skipped if short on time.
  • Add vegetables (carrots, potatoes, onions) during the last 2 hours for a full meal.
  • Letting the meat rest keeps it juicy when sliced.

Nutritional Information (Per Serving – Approx.)

  • Calories: 230 kcal
  • Protein: 28 g
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Sugars: 1 g
  • Sodium: 380 mg

Benefits

  • High in lean protein for muscle growth and repair
  • Lower in fat compared to other cuts of pork
  • Rich in essential nutrients like B vitamins, zinc, and selenium
  • Great for meal prep and easy digestion

Q & A

Q: Can I use frozen pork tenderloin?
A: Yes, but increase cooking time by 1–2 hours on LOW and ensure it reaches safe internal temperature.

Q: Is searing necessary?
A: No, but it enhances flavor and texture.

Q: How do I store leftovers?
A: Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

Q: Can I make this with different seasonings?
A: Absolutely—try Italian herbs, BBQ rubs, or a honey garlic glaze.

Leave a Comment