This Zesty Lettuce & Egg Garden Salad is a delightful fusion of freshness and flavor. It features crunchy romaine lettuce, creamy hard-boiled eggs, and a medley of colorful vegetables, all tossed in a tangy lemon-Dijon vinaigrette. The salad is not only visually appealing but also packed with nutrients—making it a guilt-free indulgence. Whether you’re looking to cool down on a warm day or add a refreshing side to your meal, this salad is a versatile winner.
Ingredients:
Salad Base:
- 4 cups fresh romaine lettuce, washed and torn
- 4 hard-boiled eggs, peeled and halved
- 1 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/4 cup black olives, sliced
- 1/2 cup crumbled feta cheese (optional)
- Fresh parsley or dill for garnish
Dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon honey or maple syrup
- Salt and freshly ground black pepper to taste
Instructions:
1. Prep the Ingredients
- Begin by boiling the eggs. Place them in a saucepan, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 10–12 minutes. Cool under cold water, peel, and slice in half.
- Wash and dry the lettuce thoroughly. Tear into bite-sized pieces and place in a large salad bowl.
- Slice the cucumber, halve the cherry tomatoes, and thinly slice the red onion. Add these to the bowl along with the olives and feta cheese.
2. Make the Dressing
- In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until emulsified. Taste and adjust seasoning if needed.
3. Assemble the Salad
- Gently toss the lettuce and vegetables with the dressing until evenly coated.
- Arrange the halved eggs on top of the salad. Sprinkle with fresh herbs like parsley or dill for a burst of flavor and color.
4. Serve and Enjoy
- Serve immediately for the freshest taste. This salad pairs beautifully with grilled chicken, fish, or crusty bread.
🧠 Tips & Variations:
- Add crunch: Toss in toasted almonds, walnuts, or sunflower seeds.
- Make it creamy: Swap the vinaigrette for a light yogurt-based dressing.
- Boost the protein: Add grilled shrimp, chickpeas, or shredded chicken.
- Go tropical: Add diced mango or pineapple for a fruity twist.
🥄 Nutritional Highlights:
- Eggs: Rich in protein, vitamin D, and choline.
- Lettuce: Low in calories, high in fiber and hydration.
- Olive oil: Heart-healthy fats and antioxidants.
- Tomatoes & cucumber: Provide vitamin C and refreshing crunch.
This salad is a celebration of simplicity and flavor—just the kind of dish that fits your creative and indulgent culinary style. Want to explore a tropical variation next? I’ve got ideas!