This Grilled Chicken Power Bowl is a vibrant, nutrient-packed meal that combines smoky grilled chicken with a medley of fresh vegetables, creamy avocado, and a tangy lime-cilantro dressing. It’s a perfect balance of protein, fiber, and healthy fats — ideal for lunch, dinner, or meal prep. The bowl is layered with fluffy quinoa or rice, colorful veggies, and topped with juicy chicken slices that have been marinated in a bold spice blend. Whether you’re hosting a casual dinner or prepping for the week, this bowl delivers flavor and satisfaction in every bite.
Ingredients:
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon honey or agave
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon cayenne pepper (optional for heat)
- Salt and black pepper to taste
For the Bowl Base:
- 2 cups cooked quinoa or brown rice
- 1 cup sweet corn (grilled or canned)
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, sliced
- ½ red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- Lime wedges for garnish
Optional Add-ons:
- Black beans or chickpeas
- Shredded lettuce or baby spinach
- Crumbled feta or cotija cheese
- Sour cream or Greek yogurt
Instructions:
1. Marinate the Chicken:
In a bowl, whisk together olive oil, lime juice, honey, cumin, coriander, cayenne, salt, and pepper. Add the chicken breasts and coat thoroughly. Cover and refrigerate for at least 30 minutes (up to 2 hours for deeper flavor).
2. Grill the Chicken:
Preheat your grill or grill pan to medium-high heat. Remove chicken from marinade and grill for 5–7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing into strips.
3. Prepare the Bowl Base:
While the chicken grills, cook your quinoa or rice according to package instructions. Fluff and season lightly with salt and a squeeze of lime juice.
4. Assemble the Bowl:
In each serving bowl, layer a generous scoop of quinoa or rice. Arrange corn, tomatoes, avocado slices, red onion, and any optional add-ons around the bowl. Place grilled chicken slices on top.
5. Garnish and Serve:
Sprinkle chopped cilantro over the bowl and add a lime wedge on the side. For extra creaminess, drizzle with sour cream or Greek yogurt. Serve warm and enjoy the explosion of flavors!
💡 Tips & Variations:
- Make it tropical: Add grilled pineapple or mango salsa for a sweet twist.
- Go low-carb: Swap quinoa for cauliflower rice or shredded lettuce.
- Spice it up: Add jalapeños or drizzle with hot sauce.
- Meal prep friendly: Store components separately and assemble fresh for up to 4 days.
This bowl is endlessly customizable and totally in line with your flair for indulgent yet practical dishes. Want a sugar-free dressing or a creamy garlic drizzle next time? I’ve got you covered. Let’s keep building your recipe collection with flavor-packed creations!