Vision Boost Juice

By Muhammad Faizan

Vision Boost Juice

Description

A refreshing and nutrient-rich juice designed to support eye health and overall wellness. Packed with vitamins A, C, and antioxidants, this blend may help reduce the risk of cataracts, glaucoma, and eye fatigue — while improving focus and vision clarity.

Ingredients

  • 1 medium carrot, peeled and chopped

  • 1 medium orange, peeled and segmented

  • 1 small banana

  • 1 cup fresh orange juice (or water)

  • Optional: ½ teaspoon honey (for sweetness)

  • Optional: 1 teaspoon lemon juice (for tang)

Instructions

  1. Wash and prepare all ingredients.

  2. Add carrot, orange, banana, and orange juice to a blender.

  3. Blend until smooth and creamy.

  4. Strain if you prefer a lighter juice, or leave as is for more fiber.

  5. Serve chilled.

Notes

  • Use fresh, ripe fruits for maximum nutritional value.

  • Carrots provide beta-carotene, a precursor to vitamin A essential for good vision.

  • Orange juice adds vitamin C, supporting eye tissue repair.

  • Banana adds potassium and natural sweetness to balance the tanginess.

Tips

  • Drink this juice in the morning for best absorption.

  • Add a few spinach leaves for extra lutein and zeaxanthin, both vital for retina protection.

  • If using a juicer instead of a blender, you can omit water or orange juice.

Servings

  • Makes 1–2 servings (about 300–400 ml total).

Nutritional Info (per serving)

Nutrient Approx. Amount
Calories 160 kcal
Vitamin A 220% DV
Vitamin C 130% DV
Potassium 450 mg
Fiber 3–4 g
Sugar (natural) 22 g

Benefits

✅ Supports healthy vision and may reduce risk of eye disorders (cataract, glaucoma).
✅ Promotes circulation and eye hydration.
✅ Boosts immune system and reduces oxidative stress.
✅ Helps relieve headaches and migraines related to eye strain.

Q&A

Q: Can I drink this every day?
A: Yes! One glass daily is safe and beneficial for most people.

Q: How long until I notice results?
A: Vision improvement depends on overall diet and lifestyle — noticeable benefits may occur after consistent use for 2–4 weeks.

Q: Can I refrigerate it?
A: It’s best fresh, but you can store it in a sealed jar for up to 24 hours.

Q: Is this suitable for diabetics?
A: The natural sugars are moderate, but diabetics should consult a doctor and possibly reduce the banana portion.

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