Vegetable Detox Soup (Blood-Sugar-Friendly)

By Muhammad Faizan

Vegetable Detox Soup (Blood-Sugar-Friendly)

A light, fiber-rich vegetable soup great for supporting stable energy levels.

Ingredients

(Servings: 4)

  • 2 medium potatoes, diced

  • 1 large carrot, sliced

  • 1 bell pepper (any color), chopped

  • 1 small cabbage, chopped

  • 1 onion, diced

  • 2 celery stalks, sliced

  • 2–3 garlic cloves, minced

  • 1 tomato, chopped (optional)

  • 6 cups vegetable broth (or water)

  • 1–2 tbsp olive oil

  • ½ tsp black pepper

  • 1 tsp paprika (optional)

  • ½ tsp turmeric (optional)

  • Salt to taste

  • Fresh parsley for garnish

Full Recipe With Description

1. Sauté the base

Heat olive oil in a pot. Add onions, garlic, and celery.
Cook for 3–4 minutes, until fragrant.

2. Add the hard vegetables

Add diced potatoes and sliced carrots.
Stir for 2 minutes to coat everything in flavor.

3. Add cabbage and bell pepper

Mix in chopped cabbage and bell pepper.

4. Pour in the broth

Add vegetable broth (or water), spices, salt, and pepper.

5. Simmer

Bring to a boil, reduce heat, and simmer for 25–30 minutes
until vegetables are tender.

6. Taste & adjust

Add more salt, pepper, or herbs as needed.

7. Serve

Top with fresh parsley.

Servings

This recipe yields 4 bowls.

Nutritional Information (Approx. per serving)

(Values may vary depending on ingredient sizes.)

  • Calories: 120–150

  • Protein: 3–4 g

  • Carbohydrates: 24–28 g

  • Fiber: 4–6 g

  • Fat: 3–5 g

  • Sodium: varies by broth

  • Vitamins: High in A, C, K, folate, antioxidants

Benefits of This Soup

✔ High in fiber

Cabbage, carrots, peppers, and potatoes provide fiber that may help slow digestion and support steady blood sugar levels.

✔ Low in fat & low-calorie

Great for light meals and digestion.

✔ Rich in vitamins

Boosts immunity and supports metabolism.

✔ Hydrating & soothing

Warm broth helps digestion and gut comfort.

✔ Contains antioxidant spices

Turmeric & paprika may help reduce inflammation.

Q & A About This Recipe

Q1: Is this soup good for people watching blood sugar?

Yes — it’s high in fiber and vegetables.
However, potatoes add carbs. If needed, you can replace potatoes with zucchini or cauliflower for lower carbs.

Q2: Can I store it?

Yes! Refrigerate 3–4 days or freeze up to 2 months.

Q3: Can I add protein?

Absolutely. Add beans, lentils, chicken breast, or tofu.

Q4: Can I make it thicker?

Blend one cup of the soup and pour back into the pot.

Q5: Is it good for weight loss?

It’s low-calorie and high-fiber, so it may help with fullness and appetite control.

If you want, I can also provide:

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