Ingredients
- 1 cup warm water (not boiling)
- 1 tablespoon raw apple cider vinegar (with “mother”)
- 1 tablespoon freshly squeezed lemon juice
- ½ teaspoon ground cinnamon
- 1 teaspoon raw honey (optional, for taste)
- A pinch of cayenne pepper (optional, for extra metabolism boost)
Instructions
- In a cup of warm water, stir in the apple cider vinegar and lemon juice.
- Add ground cinnamon and stir well to dissolve.
- If using, mix in honey and a pinch of cayenne pepper.
- Drink on an empty stomach first thing in the morning.
✅ Benefits:
- Supports digestion & gut health
- Boosts metabolism & fat burning
- Reduces bloating
- Balances blood sugar levels
⚠️ Note: Always consult a healthcare provider before starting any new health regimen, especially if you have underlying health conditions.
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