Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

By Amna Malik

Ingredients

  • 1 cup natural honey
  • ½ cup lemon juice (freshly squeezed)
  • ½ cup apple cider vinegar
  • 5–6 cloves garlic (crushed or finely grated)
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric

Instructions

  1. In a clean glass jar, combine the honey, lemon juice, and apple cider vinegar.
  2. Add the crushed garlic, cinnamon, and turmeric.
  3. Mix everything well until the ingredients are blended into a smooth mixture.
  4. Cover the jar tightly and store in the refrigerator for at least 24 hours before use.
  5. Every morning, take 2 spoons on an empty stomach with a glass of lukewarm water.

✅ This mixture is often believed in natural remedies to:

  • Support joint and bone health
  • Help regulate blood sugar levels
  • Improve nerve function and energy
  • Boost mood and reduce fatigue

⚠️ Note: This is a traditional home remedy. It is not a replacement for prescribed medicine. If you have diabetes, bone issues, or depression, consult your doctor before trying.

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