Ingredients
- 1 tablespoon turmeric powder
- 1 tablespoon ginger powder (or freshly grated ginger)
- 1 tablespoon cinnamon powder
- 1 tablespoon honey (preferably raw or organic)
- 1 tablespoon apple cider vinegar
- 1 cup warm water or warm almond milk (optional for taste)
- Juice of half a lemon (optional)
Instructions
- In a glass or small bowl, combine turmeric powder, ginger powder, and cinnamon powder.
- Add the honey and apple cider vinegar.
- Pour in warm water or warm almond milk and mix well until all ingredients are fully blended.
- Optionally, squeeze in the juice of half a lemon for extra flavor and vitamin C.
- Stir again and let it sit for a minute.
- Drink two tablespoons of this mixture every morning on an empty stomach.
Would you like me to help you add some scientific background on how these ingredients may help with bone pain, diabetes, nerves, and depression? Or maybe adjust the recipe for taste or other preferences?