This smoothie is a luscious blend of ripe strawberries, juicy mango, creamy banana, and rich coconut milk. It’s naturally sweet, dairy-free, and packed with vitamins, fiber, and antioxidants. The tropical flavors transport you straight to a beachside paradise with every sip. Whether you’re looking for a quick breakfast, a healthy snack, or a refreshing drink on a hot day, this smoothie delivers both flavor and nourishment in under 10 minutes.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Frozen strawberries | 1 cup |
| Frozen mango chunks | 1 cup |
| Ripe banana | 1 medium |
| Coconut milk (or almond milk) | 1 cup |
| Ice cubes (optional, for texture) | ½ cup |
| Honey or maple syrup (optional) | 1–2 teaspoons |
| Chia seeds or flaxseeds (optional) | 1 tablespoon |
| Greek yogurt (optional, for creaminess) | ¼ cup |
Instructions:
Step 1: Prepare the Ingredients
- If using fresh fruit, slice and freeze the strawberries and mango ahead of time for a thicker, frostier smoothie.
- Peel the banana and break it into chunks.
Step 2: Blend the Base
- In a high-speed blender, combine the frozen strawberries, mango chunks, and banana.
- Pour in the coconut milk and add ice cubes if you want a thicker, colder texture.
Step 3: Customize and Blend
- Add honey or maple syrup if you prefer a sweeter smoothie.
- For added nutrition, toss in chia seeds, flaxseeds, or a scoop of protein powder.
- If you want a creamier texture, add a spoonful of Greek yogurt.
Step 4: Blend Until Smooth
- Blend on high for 1–2 minutes, or until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a splash more coconut milk. If it’s too thin, add a few more frozen fruit chunks or ice.
Step 5: Serve and Enjoy
- Pour into tall glasses and garnish with a slice of strawberry, mango, or a sprinkle of chia seeds.
- Serve immediately with a straw and a smile.
Serving Suggestions:
- Serve in a chilled glass with a paper umbrella for a tropical vibe.
- Layer with granola and fruit in a bowl for a smoothie bowl version.
- Freeze into popsicle molds for a healthy frozen treat.
Tips & Variations:
- Make it green: Add a handful of spinach or kale for a nutrient boost. The fruit flavors will still shine through.
- Dairy-free: Use plant-based yogurt or skip it entirely for a vegan version.
- Protein-packed: Add a scoop of vanilla protein powder or a spoonful of nut butter.
- Citrus twist: Add a splash of orange juice or a squeeze of lime for extra brightness.
Nutritional Snapshot (Per Serving, Approximate):
- Calories: 180–220
- Protein: 3–5g
- Fat: 6–8g
- Carbs: 30–35g
- Fiber: 5g
- Sugar: 20g (natural fruit sugars)
This Tropical Strawberry Mango Smoothie is a quick, customizable, and nutrient-rich drink that tastes like vacation in a glass. Want a version with pineapple or passion fruit next?