This Tropical Strawberry Mango Smoothie is a refreshing, nutrient-packed drink that combines the sweetness of strawberries with the tropical richness of mango. The creamy texture, balanced with a hint of citrus, makes it a perfect breakfast, post-workout snack, or midday pick-me-up. Whether you prefer a dairy-free version or a protein-boosted blend, this smoothie is versatile and easy to customize.
Ingredients:
Base Ingredients:
- 1 cup fresh or frozen strawberries
- 1 cup fresh or frozen mango chunks
- ½ cup Greek yogurt (or coconut yogurt for dairy-free)
- ½ cup orange juice
- ½ cup milk (almond, coconut, or dairy)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- ½ cup ice cubes (optional, for thickness)
Optional Add-Ins:
- 1 tablespoon chia seeds (for fiber and omega-3s)
- ½ banana (for extra creaminess)
- 1 scoop protein powder (for a post-workout boost)
Instructions:
Step 1: Prepare the Ingredients
- If using fresh fruit, wash and chop the strawberries and mango.
- Measure out the Greek yogurt, orange juice, milk, and honey.
Step 2: Blend the Smoothie
- Add all ingredients to a high-speed blender.
- Blend on high for 30-60 seconds, until smooth and creamy.
- Taste and adjust sweetness if needed.
Step 3: Serve and Enjoy
- Pour into glasses and garnish with fresh fruit slices or coconut flakes.
- Serve immediately for the best texture and flavor.
Serving Suggestions & Tips
- Pair with granola or nuts for a more filling meal.
- Store leftovers in an airtight container for up to 24 hours.
- For a thicker smoothie, use frozen fruit instead of fresh.
This Tropical Strawberry Mango Smoothie is a delicious way to enjoy vibrant tropical flavors while staying energized. Would you like variations or additional customization ideas? 🍓🥭🥤