Tortilla Wraps with Ground Beef

Tortilla Wraps with Ground Beef

Description

These cheesy, golden-brown tortilla wraps are filled with a flavorful ground beef and cheese mixture, then baked until perfectly crispy on the outside and gooey on the inside. They make a great family dinner, snack, or party dish — and they’re ready in under 30 minutes!

Ingredients

Servings: 4–6 wraps

• 6 medium flour tortillas

• 1 lb (450 g) ground beef

• 1 small onion, finely chopped

• 1 green bell pepper, chopped

• 2 cloves garlic, minced

• 1 cup shredded mozzarella cheese (or cheese blend)

• ½ cup cream cheese or ricotta (optional for creaminess)

• 1 tsp paprika

• ½ tsp black pepper

• ½ tsp salt (adjust to taste)

• ½ tsp chili flakes (optional for spice)

• 1 tbsp olive oil or butter

• Fresh parsley or cilantro for garnish

Instructions

1. Cook the Beef Mixture

   • Heat olive oil in a pan over medium heat.

   • Add onions and garlic, sauté until fragrant.

   • Add ground beef and cook until browned.

   • Stir in green pepper, salt, black pepper, paprika, and chili flakes.

   • Add cream cheese (optional) and mix until creamy. Remove from heat.

2. Assemble the Wraps

   • Lay out a tortilla, spoon 2–3 tbsp of beef mixture in the center.

   • Add shredded cheese on top.

   • Roll tightly like a burrito, seam-side down.

3. Bake or Pan-Fry

   • To Bake: Place wraps on a baking dish, top with extra cheese, and bake at 375°F (190°C) for 10–15 minutes or until golden.

   • To Pan-Fry: Heat a skillet with a little butter and cook each wrap until crisp and golden on both sides.

4. Serve

   • Garnish with parsley or cilantro. Serve hot with sour cream, salsa, or garlic sauce.

Chef’s Notes

• You can substitute beef with chicken, turkey, or vegetarian filling.

• Add jalapeños for a spicy kick.

• For a saucier version, top with tomato sauce before baking.

• Leftovers can be reheated in the oven or air fryer for crispiness.

Tips

• Use freshly grated cheese for better melt.

• Don’t overfill tortillas — it helps them stay sealed while baking.

• You can prep the filling ahead of time and store it for up to 2 days in the fridge.

Nutritional Info (Per Wrap, approx.)

Health Benefits

• Protein-packed: Excellent source of protein from beef and cheese.

• Calcium-rich: Thanks to the cheese content.

• Energizing carbs: Tortillas provide lasting energy.

• Customizable: Easily adaptable for low-carb or high-fiber diets.

Q & A

Q: Can I make these ahead of time?
A: Yes! Prepare and roll the wraps, refrigerate for up to 24 hours, and bake when ready to serve.

Q: Can I freeze them?
A: Absolutely. Freeze before baking, then bake straight from frozen at 375°F for 20–25 minutes.

Q: What sauce goes best?
A: Try sour cream, garlic mayo, spicy chipotle, or salsa.

Q: Can I make it vegetarian?
A: Substitute beef with sautéed mushrooms, black beans, or lentils.