Thai Lime-Garlic Steamed Fish

By Muhammad Faizan

Thai Lime-Garlic Steamed Fish (Pla Neung Manao)

 Description

A light yet flavorful Thai dish featuring tender white fish fillets steamed to perfection, bathed in a tangy, garlicky lime sauce infused with chili heat, fish sauce, and aromatic herbs. This dish is a staple in Thai cuisine, known for its refreshing balance of sour, spicy, salty, and sweet.

Ingredients

  • 4 fillets of white fish (cod, tilapia, sea bass, or snapper)

  • 2 limes, juiced and zested

  • 4 cloves of garlic, minced

  • 2 tbsp fish sauce

  • 2 tbsp soy sauce

  • 1 tbsp sugar (or palm sugar for authenticity)

  • 1 red chili, finely sliced (adjust to spice tolerance)

  • 1 tbsp fresh ginger, grated

  • 1 bunch fresh cilantro, chopped

  • Optional: 1 tbsp vegetable oil or sesame oil for a light sheen

Instructions

  1. Prepare the Fish:

    • Pat the fish fillets dry and season lightly with salt.

    • Place them on a heatproof plate that fits inside your steamer.

  2. Make the Sauce:

    • In a small bowl, whisk together lime juice, lime zest, garlic, ginger, fish sauce, soy sauce, sugar, and chili until well mixed.

    • Taste and adjust — you want a balance of sour, salty, spicy, and slightly sweet.

  3. Steam the Fish:

    • Set up a steamer over boiling water.

    • Place the plate of fish inside and steam for 8–10 minutes (depending on thickness) until the fish flakes easily with a fork.

  4. Add the Sauce:

    • Pour the sauce over the fish during the last 1–2 minutes of steaming to infuse flavor.

    • Garnish with chopped cilantro and extra chili slices.

  5. Serve:

    • Serve hot with jasmine rice or steamed vegetables.

 Notes & Tips

  • Fish Type: White, mild, and flaky fish works best. Avoid oily fish like salmon.

  • Sugar Substitute: Use honey or coconut sugar for a natural touch.

  • Extra Zing: Add lemongrass or kaffir lime leaves for authentic Thai aroma.

  • No Steamer? Bake covered with foil at 375°F (190°C) for 12–15 minutes.

 Servings

  • Serves: 4 people

  • Prep Time: 10 minutes

  • Cook Time: 10 minutes

  • Total Time: 20 minutes

 Nutritional Info (per serving)

Nutrient Amount
Calories ~180 kcal
Protein 28g
Fat 4g
Carbohydrates 6g
Sodium 950mg
Fiber 1g

(Values are approximate and vary based on fish type and sauce quantities.)

 Health Benefits

  • High in Protein: Great for muscle repair and growth.

  • Low in Fat: Perfect for a light, healthy dinner.

  • Rich in Vitamin C: Thanks to lime juice and chili.

  • Boosts Immunity: Garlic and ginger are natural immune enhancers.

  • Supports Digestion: Lime and ginger aid in gut health.

 Q&A

Q: Can I make this dish ahead of time?
A: Best served fresh, but you can prepare the sauce ahead and refrigerate for up to 3 days.

Q: What can I substitute for fish sauce?
A: Use soy sauce mixed with a bit of lime juice or vegan “fish sauce” alternatives.

Q: How can I make it less spicy?
A: Remove chili seeds or reduce the chili amount. You can also add a touch more sugar to balance.

Q: What pairs well with this dish?
A: Steamed jasmine rice, coconut rice, or sautéed Asian greens (like bok choy or morning glory).

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