Teriyaki Chicken and Pineapple Foil Packets

By Muhammad Faizan

Teriyaki Chicken and Pineapple Foil Packets

This simple and flavorful dish is made by cooking chicken breasts with fresh pineapple and vegetables in foil packets. It’s perfect for a quick dinner or grilling session, offering juicy, tender chicken with a sweet, tangy flavor from the pineapple and teriyaki sauce.

Ingredients:

  • 2 boneless, skinless chicken breasts

  • 1 cup fresh pineapple chunks

  • 1/4 cup teriyaki sauce

  • 1 tablespoon olive oil

  • 1 red bell pepper, sliced

  • 1 small zucchini, sliced

  • 1/4 cup chopped green onions (for garnish)

  • Salt and pepper to taste

Description:

These Teriyaki Chicken and Pineapple Foil Packets are the perfect balance of sweet and savory. The chicken is marinated in a rich teriyaki sauce, complemented by the juicy sweetness of pineapple chunks. The foil packet cooking method ensures that all the flavors meld together while keeping the chicken tender and moist. Serve these with a side of rice or a fresh salad for a complete meal.

Notes:

  • Fresh pineapple works best, as it adds a burst of natural sweetness and a slight tang. If using canned pineapple, drain it well.

  • Make sure to seal the foil packets tightly to lock in the flavors and moisture.

  • For a spicier version, you can add a pinch of red pepper flakes or a drizzle of sriracha to the teriyaki sauce.

  • If you prefer grilling, cook the packets on medium heat for about 20-25 minutes, or until the chicken is fully cooked.

Tips:

  • Customize with vegetables: Feel free to add other vegetables like mushrooms, onions, or carrots for more flavor and nutrition.

  • Cooking time: Depending on the thickness of your chicken breasts, you may need to adjust the cooking time. Ensure the chicken reaches an internal temperature of 165°F (74°C).

  • Grill option: You can also make this recipe on the grill. Simply place the foil packets on the grill and cook for 20-25 minutes until the chicken is cooked through.

Servings:

  • Serves 2

Nutritional Info (per serving):

  • Calories: 300-350 kcal

  • Carbohydrates: 15g

  • Protein: 35g

  • Fat: 15g

  • Fiber: 3g

  • Sugar: 12g

  • Sodium: 400mg

Benefits:

  • High in protein: Chicken breasts are an excellent source of lean protein, which supports muscle growth and repair.

  • Rich in vitamins and minerals: Pineapple and bell peppers provide essential nutrients like vitamin C and antioxidants.

  • Low in carbs: This recipe is low in carbohydrates, making it suitable for those following low-carb or ketogenic diets.

  • Healthy fats: Olive oil provides heart-healthy fats that help with nutrient absorption.

Q&A for the Recipe:

Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, chicken thighs can be used, but keep in mind they may require a slightly longer cooking time since they have more fat. They will also add a richer flavor.

Q: Can I make these foil packets ahead of time?
A: Yes! You can prep these packets ahead of time, store them in the fridge, and bake or grill them when you’re ready.

Q: How do I know when the chicken is fully cooked?
A: Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) to be safe to eat.

Q: Can I make this recipe without the pineapple?
A: Yes, you can skip the pineapple or substitute it with another fruit, such as mango or peach, for a similar sweet-tart flavor.

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