Super Easy Amish Meatloaf with Oats and Tomato Juice

By Amna Malik


This traditional Amish meatloaf is a beloved family favorite that brings together wholesome ingredients and timeless flavor. Made with lean ground beef, hearty oats, and rich tomato juice, it’s a moist, tender loaf that’s both satisfying and simple to prepare. The sweet and tangy glaze adds a beautiful finish, making it a standout dish for weeknight dinners, potlucks, or Sunday suppers. Best of all, it’s gluten-free when made with certified oats, and the leftovers taste just as good—if not better—the next day!


Ingredients:

For the Meatloaf:

  • 2 lbs lean ground beef (85/15 preferred)
  • 1 cup quick oats (or old-fashioned oats)
  • 1 cup tomato juice
  • 2 large eggs, beaten
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp chili powder (optional for a gentle kick)
  • ½ tsp garlic salt
  • ½ tsp dried oregano (optional)

For the Glaze:

  • ½ cup ketchup
  • 2 tbsp brown sugar
  • 1 tsp dry mustard

Instructions:

  1. Preheat the Oven:
    Set your oven to 350°F (175°C). Lightly grease a 2-quart baking dish or an 8×8″ pan. This size helps the meatloaf cook evenly and stay moist.
  2. Mix the Base:
    In a large mixing bowl, combine the tomato juice, oats, eggs, chopped onion, garlic, salt, pepper, chili powder, garlic salt, and oregano. Stir until well blended.
  3. Add the Beef:
    Gently fold in the ground beef. Mix just until combined—overmixing can make the meatloaf tough. The mixture will be moist, which is perfect for a tender loaf.
  4. Shape and Transfer:
    Press the mixture into your prepared dish, smoothing the top with a spatula.
  5. Prepare the Glaze:
    In a small bowl, whisk together ketchup, brown sugar, and dry mustard. Spread evenly over the top of the meatloaf. This glaze locks in moisture and adds a sweet-savory finish.
  6. Bake:
    Bake uncovered for about 1 hour, or until the internal temperature reaches 160°F (71°C). The edges should be slightly caramelized and the center cooked through.
  7. Rest and Serve:
    Let the meatloaf rest for 10 minutes before slicing. This helps the juices redistribute and makes for cleaner slices.

Serving Suggestions:
Pair this meatloaf with creamy mashed potatoes, buttered green beans, or baked sweet potatoes. For a fresh touch, add a crisp garden salad or coleslaw. Leftovers make fantastic sandwiches—just add a slice of cheddar or Swiss cheese and toast the bread for a cozy lunch.


Tips & Variations:

  • 🌿 Want a twist? Add shredded cheese or lay strips of bacon on top before glazing.
  • 🧅 No fresh onion? Use 1 tbsp dried minced onion instead.
  • 🍽️ Feeding a crowd? Double the recipe and use a larger baking dish.
  • 🧡 For a sugar-free version, swap the glaze with a mix of tomato paste and balsamic vinegar.

This meatloaf is more than just a meal—it’s a memory-maker. Whether it’s the aroma filling your kitchen or the smiles around the table, it’s a dish that brings people together. Let me know if you’d like a tropical or savory-sweet twist next time!

Leave a Comment