Sugar-Free Oatmeal Cookies

By Muhammad Faizan

Sugar-Free Oatmeal Cookies

Description

Soft, chewy, and perfectly golden — these sugar-free oatmeal cookies are the guilt-free treat you’ve been craving! Made with wholesome oats, natural sweeteners, and a touch of vanilla, they’re perfect for a healthy snack or dessert that satisfies your sweet tooth without the sugar rush.

Ingredients

  • 1 cup rolled oats

  • ¾ cup whole wheat flour (or almond flour for gluten-free)

  • 1 tsp baking powder

  • ½ tsp cinnamon (optional)

  • ¼ tsp salt

  • ½ cup unsalted butter or coconut oil, softened

  • ⅓ cup sugar-free sweetener (erythritol, monk fruit, or stevia blend)

  • 1 large egg

  • 1 tsp vanilla extract

  • 2 tbsp unsweetened applesauce (adds moisture)

Optional add-ins:

  • ¼ cup chopped nuts

  • ¼ cup sugar-free chocolate chips or raisins

Instructions

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

  2. In a bowl, whisk together oats, flour, baking powder, cinnamon, and salt.

  3. In another bowl, beat butter (or coconut oil) with the sweetener until creamy.

  4. Add the egg, vanilla, and applesauce — mix until smooth.

  5. Combine wet and dry ingredients until a dough forms.

  6. Scoop small balls onto the baking sheet and gently flatten them.

  7. Bake for 10–12 minutes until edges turn golden brown.

  8. Let them cool on the tray for 5 minutes before transferring to a rack.

Notes

  • Use quick oats for a softer texture or rolled oats for a chewier bite.

  • For vegan cookies, replace egg with 1 tbsp flaxseed meal + 3 tbsp water.

  • Adjust sweetness to taste depending on your sweetener type.

Tips

  • Don’t overbake — they continue to firm up as they cool.

  • Add a spoon of peanut butter for extra flavor.

  • Chill dough for 10–15 minutes before baking for thicker cookies.

Servings

Makes about 12–14 cookies.

Nutritional Info (per cookie, approx.)

  • Calories: 95

  • Protein: 2g

  • Carbs: 9g

  • Fat: 6g

  • Fiber: 1.5g

  • Sugar: 0g

Health Benefits

  • Sugar-free: Great for diabetics or low-carb diets.

  • Fiber-rich oats: Support digestion and heart health.

  • Lower in calories: Perfect for guilt-free snacking.

  • No refined sugar: Helps maintain steady energy levels.

Q & A

Q: Can I use honey or maple syrup instead of sugar-free sweetener?
A: Yes, but then it won’t be completely sugar-free — use ¼ cup and reduce other liquid slightly.

Q: Can I make these gluten-free?
A: Yes! Use gluten-free oats and almond flour.

Q: How do I store them?
A: Store in an airtight container at room temperature for up to 5 days, or freeze for 2 months.

Q: Why are my cookies flat?
A: The dough might’ve been too warm — chill it before baking next time.

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