Sugar-Free, Low-Calorie Applesauce Bread
Ingredients (3 main ones)
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1 ½ cups unsweetened applesauce (natural, no sugar added)
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1 ½ cups self-rising flour (or make your own — see notes)
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2 large eggs
Instructions
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Preheat oven to 350°F (175°C).
Grease a small loaf pan or line it with parchment paper. -
Mix ingredients:
In a medium bowl, whisk together applesauce and eggs until smooth.
Gradually fold in the self-rising flour. Stir until just combined — don’t overmix. -
Pour into pan:
Spread the batter evenly into the prepared loaf pan. -
Bake for 35–40 minutes, or until a toothpick inserted in the center comes out clean.
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Cool:
Let it cool in the pan for 10 minutes, then transfer to a rack to cool completely.
Notes
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No self-rising flour? Use:
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1 ½ cups all-purpose flour
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2 ¼ tsp baking powder
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¼ tsp salt
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You can add cinnamon, vanilla, or nutmeg for extra flavor.
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To make it extra moist, mix in a tablespoon of plain Greek yogurt.
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For extra sweetness (still diabetic-friendly), use a few drops of stevia or monk fruit sweetener.
Tips
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Don’t overbake — the bread should stay soft and lightly golden.
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Store in an airtight container at room temperature for 2 days or refrigerate for up to 5.
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You can also freeze slices and reheat in the toaster for a quick breakfast.
Servings
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Makes 1 medium loaf (8–10 slices).
Nutritional Info (per slice, approx.)
| Nutrient | Amount |
|---|---|
| Calories | 85 |
| Carbs | 14 g |
| Sugar | 3 g (natural from apples) |
| Protein | 3 g |
| Fat | 2 g |
| Fiber | 1 g |
(Values may vary depending on ingredients used.)
Benefits
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Diabetic-friendly: No added sugar.
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Low calorie: Only about 85 kcal per slice.
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High in fiber: From the applesauce.
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No butter or oil: Naturally moist.
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Easy & quick: Just mix, bake, and enjoy!
Q&A
Q: Can I make it gluten-free?
A: Yes! Substitute self-rising flour with a gluten-free blend and add 1 ½ tsp baking powder + ¼ tsp salt.
Q: Can I use flavored applesauce?
A: You can, but choose unsweetened to keep it diabetic-friendly.
Q: Can I add nuts or raisins?
A: Yes — chopped walnuts, almonds, or raisins add texture, but note that raisins add sugar.
Q: How do I make it vegan?
A: Replace eggs with flax eggs (2 tbsp ground flaxseed + 6 tbsp water, let sit 10 min).