Sugar-free condensed milk is a fantastic alternative to traditional sweetened condensed milk, offering the same creamy texture and rich taste without the added sugar. This homemade version is perfect for those following a low-carb or keto diet, or simply looking to reduce their sugar intake. With just three simple ingredients, you can create a versatile ingredient that works beautifully in desserts, coffee, and other recipes requiring condensed milk.
Ingredients:
- 1 cup heavy cream
- 2 tablespoons unsalted butter
- ¼ cup powdered sugar substitute (such as allulose or monk fruit blend)
Instructions:
- Prepare the Ingredients:
Gather all ingredients and ensure the butter is softened. Using a powdered sugar substitute is essential for achieving a smooth consistency without graininess. - Heat the Mixture:
In a small saucepan over medium heat, combine the heavy cream, butter, and powdered sweetener. Stir continuously to prevent burning. - Simmer and Reduce:
Once the mixture begins to simmer, reduce the heat to low and let it cook for about 45 minutes, stirring occasionally. The goal is to allow the liquid to reduce and thicken, mimicking the texture of traditional condensed milk. - Check Consistency:
After 45 minutes, the mixture should have thickened significantly. If it’s still too thin, continue simmering for another 10-15 minutes. Keep in mind that it will thicken further as it cools. - Cool and Store:
Remove the saucepan from heat and let the condensed milk cool completely. Transfer it to an airtight container and refrigerate for up to one week. - Usage Tips:
This sugar-free condensed milk can be used in recipes like keto fudge, sugar-free tres leches cake, or even as a sweetener for coffee. If you prefer a dairy-free version, substitute heavy cream with full-fat canned coconut milk and butter with coconut oil.
This simple recipe allows you to enjoy the richness of condensed milk without the sugar, making it a great addition to your healthy cooking repertoire! You can find more details here.