Stuffed Pepper Soup Recipe

By Muhammad Faizan

Stuffed Pepper Soup Recipe

Description

Stuffed Pepper Soup is a warm, flavorful dish made with ground beef (or turkey), bell peppers, tomatoes, rice, and savory seasonings — all simmered together for a delicious, comforting meal that tastes just like traditional stuffed peppers, but in a bowl!

Ingredients

Servings: 6

  • 1 lb (450g) ground beef (or turkey for a lighter version)

  • 1 tbsp olive oil

  • 1 large onion, chopped

  • 2 cloves garlic, minced

  • 2 bell peppers (1 red, 1 green), chopped

  • 1 can (15 oz) diced tomatoes

  • 1 can (15 oz) tomato sauce

  • 4 cups beef broth (or vegetable broth)

  • 1 cup cooked rice (white or brown)

  • 1 tsp Italian seasoning

  • ½ tsp salt

  • ½ tsp black pepper

  • ½ tsp paprika (optional for a smoky flavor)

  • Fresh parsley for garnish

Instructions

  1. Brown the Meat:
    In a large pot or Dutch oven, heat olive oil over medium heat. Add ground beef and cook until browned. Drain excess fat.

  2. Add Vegetables:
    Add chopped onions, garlic, and bell peppers. Sauté for about 5 minutes until softened.

  3. Add Liquids and Seasoning:
    Stir in diced tomatoes, tomato sauce, broth, and all the seasonings. Bring to a boil.

  4. Simmer:
    Reduce heat to low, cover, and simmer for 30–40 minutes to let the flavors blend.

  5. Add Rice:
    Stir in cooked rice and simmer for another 5–10 minutes. Adjust seasoning to taste.

  6. Serve:
    Ladle into bowls, garnish with parsley, and serve warm with crusty bread.

Notes & Tips

  • Rice: Add rice just before serving to prevent it from becoming mushy if you plan to store leftovers.

  • Make it Spicy: Add crushed red pepper flakes or diced jalapeños for heat.

  • Vegetarian Option: Omit meat and use vegetable broth with extra beans or lentils.

  • Make Ahead: Soup tastes even better the next day as flavors meld overnight.

  • Freezing: Freeze without rice; add fresh rice when reheating.

Nutritional Information (Per Serving)

  • Calories: ~280

  • Protein: 18g

  • Fat: 12g

  • Carbohydrates: 25g

  • Fiber: 3g

  • Sugar: 7g

  • Sodium: 640mg

(Values may vary depending on ingredients used.)

Health Benefits

✅ High in protein for muscle health
✅ Rich in vitamin C and antioxidants from bell peppers
✅ Lycopene from tomatoes supports heart health
✅ Low in added sugars and easy to make low-fat
✅ Great comfort food for cold days

Q&A

Q: Can I use quinoa instead of rice?
A: Yes! Quinoa is a great high-protein substitute and adds a nutty flavor.

Q: How long does it keep in the fridge?
A: Store in an airtight container for up to 4 days.

Q: Can I make it in a slow cooker?
A: Absolutely. Brown the meat first, then add all ingredients (except rice) to the slow cooker. Cook on LOW for 6–8 hours or HIGH for 3–4 hours. Stir in cooked rice before serving.

Q: Can I use leftover cooked rice?
A: Yes, just stir it in during the last 5–10 minutes of cooking.

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