Description

This dish is the ultimate surf-and-turf breakfast—or anytime indulgence. A juicy seared steak topped with a buttery herb pan sauce, paired with tender sautéed shrimp and sunny-side-up eggs with crisp, lacy edges. It’s rich, satisfying, and restaurant-quality but simple enough to make at home.

The image shows:

• A beautifully seared steak with a creamy herb sauce

• Sunny-side-up eggs

• Golden sautéed shrimp

• Fresh chopped herbs for color and aroma

 Ingredients (Serves 2)

For the Steak

• 1 large ribeye or NY strip steak (around 12–16 oz)

• 1 tbsp olive oil

• 1 tbsp butter

• Salt & black pepper (generous)

• 1 tsp garlic powder (optional)

For the Herb Butter Sauce

• 2 tbsp butter

• 1 garlic clove, minced

• ¼ cup heavy cream (optional but recommended)

• 1 tbsp Dijon mustard

• 1 tbsp chopped parsley

• 1 tsp lemon juice

• Salt & pepper to taste

For the Eggs

• 2 eggs

• 1 tbsp butter or oil

• Pinch of salt

For the Shrimp

• 6–8 medium shrimp, peeled and deveined

• 1 tbsp butter

• ½ tsp paprika

• Salt & pepper

• Optional: squeeze of lemon

 Instructions

1. Prepare the Steak

1. Take steak out of the fridge 20–30 minutes before cooking.

2. Pat dry and season generously with salt, pepper, and optional garlic powder.

3. Heat a cast-iron skillet over medium-high heat. Add 1 tbsp oil.

4. Sear steak 3–5 minutes per side (depending on thickness) for medium-rare.

5. Add 1 tbsp butter and baste for final 30 seconds.

6. Remove steak to rest while you prepare the other components.

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2. Make the Herb Butter Sauce

1. In the same skillet, reduce heat to medium.

2. Add 2 tbsp butter and minced garlic; cook 30 seconds.

3. Stir in heavy cream, Dijon, parsley, lemon juice, salt & pepper.

4. Simmer 1–2 minutes until lightly thickened.

5. Spoon over steak.

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3. Cook the Shrimp

1. Heat 1 tbsp butter in a separate pan.

2. Season shrimp with paprika, salt & pepper.

3. Cook 1–2 minutes per side until pink.

4. Add a squeeze of lemon if desired.

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4. Fry the Eggs

1. Heat 1 tbsp butter in a nonstick pan.

2. Crack in the eggs and cook sunny-side-up until whites are set.

3. Sprinkle lightly with salt.

4. Leave yolks runny for the best result!

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5. Assemble

Place steak on a plate, top with sauce, add the fried eggs and shrimp around it, garnish with parsley, and serve immediately.

Servings

Serves 2 hungry adults
Or 1 very hungry person 😄

 Nutritional Information (Approx. per serving)

Numbers vary based on steak size and sauce adjustments.

 Health Benefits

• High-protein meal ideal for strength training or low-carb diets

• Rich in omega-3s and iodine from shrimp

• Eggs provide choline for brain health

• Steak offers iron, B12, and zinc for energy and immune support

• Low in carbohydrates suitable for keto and paleo lifestyles

 Chef’s Tips

• Don’t skip resting the steak—juiciness depends on it.

• Use cast iron for the best sear.

• Shrimp cook fast—overcooking makes them rubbery.

• Add smoked paprika or cayenne if you like heat.

• For extra richness, finish steak with herb butter (thyme, rosemary, parsley).

• For crisp egg edges, use medium-high heat and a little oil.

 Q&A

Q: Can I use a different steak cut?

A: Yes! Ribeye, strip, sirloin, or filet mignon all work beautifully.

Q: Can I substitute the cream in the sauce?

A: Yes—use half-and-half, milk (thinner sauce), or skip for a pure butter-herb sauce.

Q: What if I want this lighter?

A: Use leaner steak, skip the cream, and cook eggs with less butter.

Q: Can I grill the steak instead?

A: Absolutely. Grill to preferred doneness, then make the sauce separately in a pan.

Q: Is this meal good for meal prep?

A: Steak and shrimp reheat well, but eggs are best cooked fresh.