Soothing Morning Herbal Tea
Description
A calming, anti-inflammatory, and antioxidant-rich tea made with turmeric, ginger, cinnamon, and green tea. It helps boost energy, digestion, and mood naturally.
Ingredients (Servings: 2 cups)
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1 tsp grated fresh ginger (anti-inflammatory, helps digestion)
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½ tsp turmeric powder (supports joints, antioxidant)
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1 stick cinnamon (helps regulate blood sugar)
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1 tsp green tea leaves or 1 bag (rich in antioxidants)
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1 tsp honey (optional, natural sweetener)
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2 cups water
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1 tsp lemon juice (vitamin C boost)
Instructions
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Bring 2 cups of water to a boil.
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Add ginger, turmeric, and cinnamon. Simmer for 5 minutes.
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Turn off the heat, then add green tea. Let it steep for 3 minutes.
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Strain into a cup.
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Add honey and lemon juice. Stir well.
Tips
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Drink half a cup warm in the morning before breakfast.
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Avoid honey if you’re diabetic — use stevia instead.
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You can prepare a larger batch and refrigerate it for up to 2 days.
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Add a pinch of black pepper — it helps the body absorb curcumin (from turmeric) better.
Nutritional Info (per ½ cup serving)
| Nutrient | Amount |
|---|---|
| Calories | 10–15 kcal |
| Carbs | 2–3 g |
| Protein | <1 g |
| Fat | 0 g |
| Sugar | 1–2 g (if honey added) |
| Antioxidants | High |
Benefits
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Anti-inflammatory (ginger, turmeric)
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Improves metabolism & digestion
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May support balanced blood sugar (cinnamon, green tea)
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Boosts mood & alertness (green tea, lemon)
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Natural detox support
Q&A
Q: Can this cure diabetes or anxiety?
A: No — it can support overall health and help manage symptoms when combined with proper medical care, diet, and exercise.
Q: When should I drink it?
A: Morning before breakfast or mid-afternoon for an energy boost.
Q: Can I drink it daily?
A: Yes, it’s safe for daily use unless you have allergies or are on medication that interacts with turmeric or green tea.
Q: Is it safe for pregnant women?
A: Check with a doctor first — turmeric and certain herbs may not be recommended in large amounts.