This Roasted Veggie & Chickpea Bowl is a wholesome, plant-based meal packed with nutrients and bold flavors. The combination of crispy chickpeas, caramelized roasted vegetables, and a creamy maple Dijon tahini dressing makes this dish a satisfying and delicious option for lunch or dinner. Whether you’re meal prepping for the week or looking for a hearty, nutritious meal, this bowl is a perfect choice. Plus, it’s highly customizable—swap in your favorite veggies or grains to make it uniquely yours!
Ingredients:
For the Roasted Vegetables:
- 2 cups broccoli florets
- 2 cups Brussels sprouts, halved
- 1 medium-large sweet potato, cut into 1-inch pieces
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ onion, sliced
- Dash of garlic powder
- Salt and freshly ground black pepper, to taste
- Drizzle of olive oil
For the Maple Dijon Tahini Dressing:
- ½ cup tahini
- ½ cup Dijon mustard
- 2 tablespoons lemon juice
- 2 tablespoons maple syrup
- ¼ cup apple cider vinegar
- ½ cup water, plus more as needed
- Salt and pepper, to taste
Instructions:
Step 1: Prepare the Vegetables
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, arrange the broccoli florets, halved Brussels sprouts, sweet potato pieces, and onion slices.
- Drizzle with olive oil and season with garlic powder, salt, and freshly ground black pepper.
- Toss the vegetables to ensure they are evenly coated in oil and seasoning.
Step 2: Roast the Vegetables
- Place the baking sheet in the preheated oven and roast the vegetables for 20-25 minutes, turning them halfway through.
- The veggies should be tender, slightly caramelized, and golden brown around the edges when they are done.
Step 3: Prepare the Chickpeas
- While the veggies are roasting, spread the drained and rinsed chickpeas on a separate baking sheet.
- Drizzle with olive oil and season with salt, pepper, and a dash of garlic powder.
- Roast the chickpeas for about 15 minutes, or until they are crispy and golden.
Step 4: Make the Maple Dijon Tahini Dressing
- In a medium bowl, whisk together tahini, Dijon mustard, lemon juice, maple syrup, apple cider vinegar, and water until smooth.
- If the dressing is too thick, add more water, one tablespoon at a time, until you reach your desired consistency.
- Season with salt and pepper to taste.
Step 5: Assemble the Bowls
- Once the roasted vegetables and crispy chickpeas are ready, divide them into serving bowls.
- Drizzle the Maple Dijon Tahini Dressing generously over the top.
- Serve warm and enjoy!
Why You’ll Love This Recipe:
- Nutrient-Packed – Loaded with fiber, vitamins, and plant-based protein.
- Bold Flavors – The dressing adds a creamy, tangy, and slightly sweet punch.
- Easy to Make – Minimal prep and simple steps make this a hassle-free meal.
- Customizable – Swap in your favorite veggies or grains to make it uniquely yours.
Would you add any extra ingredients to make this dish even more indulgent? Let’s get creative! 😋🔥