Purple Onion Detox Drink

By Muhammad Faizan

Purple Onion Detox Drink

Description

A refreshing, antioxidant-rich drink made from purple onions, lemon, and honey. This simple infusion supports digestion, helps reduce bloating, and may assist your body’s natural detox process when combined with a healthy lifestyle.

Ingredients

  • 1 medium purple (red) onion, thinly sliced

  • 3 cups of water

  • Juice of ½ lemon (optional for flavor and vitamin C boost)

  • 1 tsp raw honey or stevia (optional, for taste)

Instructions

  1. Boil water:
    Bring 3 cups of water to a gentle boil in a saucepan.

  2. Add onions:
    Add the sliced purple onion. Lower the heat and simmer for 10–12 minutes.

  3. Cool and strain:
    Remove from heat and allow it to cool slightly. Strain the mixture into a glass jar or jug.

  4. Flavor (optional):
    Stir in lemon juice and honey if desired.

  5. Serve:
    Drink ½ cup warm or chilled, preferably before breakfast or between meals.

Servings

Makes about 3 servings (1 cup each).
Store in the fridge for up to 2 days.

Nutritional Info (per serving)

Nutrient Amount
Calories 25
Carbohydrates 5 g
Fiber <1 g
Sugars 3 g
Vitamin C 8% DV
Antioxidants High (quercetin, anthocyanins)

(Values approximate.)

Benefits

✅ Rich in antioxidants — supports cellular repair and overall wellness.
✅ Aids digestion — onions contain prebiotics that feed healthy gut bacteria.
✅ Supports metabolism — quercetin may help improve metabolic activity.
✅ Reduces bloating and water retention — mild diuretic effect.
✅ Supports heart and liver health.

(Note: These are general wellness benefits, not guaranteed weight loss effects.)

Notes & Tips

  • Drink plenty of water throughout the day for best results.

  • Pair with a high-fiber diet and 30 minutes of daily movement.

  • Add ginger or cucumber slices for extra detox flavor.

  • Avoid drinking on an empty stomach if you have acid reflux or stomach sensitivity.

Q&A

Q: Does this drink really burn fat?
A: It doesn’t directly burn fat, but it can support your metabolism and digestion as part of a healthy routine.

Q: Can I drink it daily?
A: Yes, ½–1 cup daily is fine for most people. Always listen to your body.

Q: Can I use white or yellow onions?
A: You can, but purple onions have more antioxidants and a milder flavor.

Q: Is it safe for diabetics?
A: Yes, if made without honey. Always check with your doctor for personalized advice.

Q: Can I drink it cold?
A: Absolutely! It tastes great both warm and chilled.

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