This Pineapple and Banana Smoothie is a tropical delight that blends the tangy sweetness of pineapple with the creamy richness of banana. It’s a naturally sweet, vitamin-rich drink that’s as energizing as it is delicious. With just a few ingredients and a blender, you can whip up this smoothie in under five minutes. It’s ideal for busy mornings, hot summer days, or anytime you need a healthy, hydrating treat.
Not only is it refreshing, but it also packs a nutritional punch—pineapple is rich in vitamin C and bromelain (a digestive enzyme), while bananas provide potassium, fiber, and natural sweetness. Add yogurt and milk for creaminess and protein, or go dairy-free with plant-based alternatives.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh pineapple (chopped) | 1 cup |
| Ripe banana | 1 medium |
| Greek yogurt (plain or vanilla) | ½ cup |
| Milk (dairy or plant-based) | ½ cup |
| Honey or maple syrup (optional) | 1 tbsp |
| Ice cubes | ½ to 1 cup (as desired) |
- 1 tbsp chia seeds or flaxseeds (for fiber and omega-3s)
- A handful of spinach (for a green smoothie boost)
- 1 scoop protein powder (for a post-workout version)
- ¼ tsp turmeric or ginger (for anti-inflammatory benefits)
Instructions
1. Prepare the Ingredients
- Peel and chop the banana into chunks.
- If using fresh pineapple, peel, core, and chop it into small pieces. You can also use frozen pineapple for a thicker texture.
- Measure out the yogurt and milk of your choice.
2. Blend
- Add the banana, pineapple, yogurt, milk, and honey (if using) to a high-speed blender.
- Toss in the ice cubes for a chilled, frothy texture.
- Blend on high for 30–60 seconds, or until smooth and creamy. Scrape down the sides if needed.
3. Adjust Consistency
- If the smoothie is too thick, add a splash more milk.
- If it’s too thin, add a few more ice cubes or a bit of frozen fruit.
4. Taste and Tweak
- Taste the smoothie and adjust sweetness if needed. You may not need any added sweetener if your banana is ripe enough.
- For extra zing, add a squeeze of lime or a pinch of grated ginger.
5. Serve
- Pour into a tall glass or smoothie jar.
- Garnish with a pineapple wedge, banana slice, or a sprinkle of chia seeds.
- Serve immediately while cold and fresh.
Why You’ll Love This Smoothie
- Quick & Easy: Ready in under 5 minutes with minimal prep.
- Naturally Sweet: No refined sugar needed—fruit does the job.
- Customizable: Easily adaptable to dietary needs (vegan, dairy-free, high-protein).
- Tropical Flavor: Feels like a mini vacation in a glass.
- Nutrient-Rich: Packed with vitamins, fiber, and antioxidants.
Health Benefits
- Pineapple: High in vitamin C, supports immunity, and aids digestion with bromelain.
- Banana: Provides potassium, supports heart health, and adds natural sweetness.
- Yogurt: Adds probiotics for gut health and protein for satiety.
- Milk: Contributes calcium and creaminess (or use almond/coconut milk for a lighter version).
Would you like a smoothie bowl version of this recipe or a detox-friendly twist with greens and turmeric?