This Pineapple and Banana Smoothie is a vibrant, tropical blend of juicy pineapple, ripe banana, and creamy yogurt or milk. It’s naturally sweet, rich in fiber, potassium, and vitamin C, and can be made dairy-free or protein-packed depending on your preferences. Whether you’re sipping it poolside or grabbing it on the go, this smoothie is a delicious way to energize your day. It’s also endlessly customizable—add greens, protein powder, or coconut for your own twist.
Ingredients:
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana (fresh or frozen)
- 1 cup Greek yogurt (or coconut yogurt for dairy-free)
- ½ cup milk (dairy or non-dairy like almond, oat, or coconut)
- 1–2 teaspoons honey or maple syrup (optional, depending on sweetness)
- ½ cup ice cubes (optional, for a thicker texture)
- Optional add-ins:
- 1 tablespoon chia seeds or flaxseed
- 1 scoop vanilla protein powder
- ½ teaspoon turmeric or ginger for a health boost
- A handful of spinach for added greens
Instructions:
1. Prepare the Ingredients
- If using fresh fruit, peel and chop the banana and pineapple into chunks.
- For a thicker smoothie, freeze the banana and pineapple ahead of time.
2. Blend
- Add the pineapple, banana, yogurt, milk, and any optional add-ins to a high-speed blender.
- Blend on high for 30–60 seconds, or until smooth and creamy.
- If the smoothie is too thick, add a splash more milk. If it’s too thin, add a few ice cubes or more frozen fruit.
3. Taste and Adjust
- Taste the smoothie and add honey or maple syrup if you prefer it sweeter.
- Blend again briefly to incorporate.
4. Serve
- Pour into a tall glass or smoothie bowl.
- Garnish with a pineapple wedge, banana slice, or a sprinkle of chia seeds or shredded coconut.
Serving Suggestions:
- Serve with a breakfast muffin or granola bar for a complete meal.
- Pour into a mason jar for an on-the-go snack.
- Turn it into a smoothie bowl and top with granola, coconut flakes, and fresh fruit.
Tips & Variations:
- Make it vegan: Use plant-based yogurt and milk.
- Add greens: A handful of spinach or kale blends in easily without overpowering the flavor.
- Boost protein: Add Greek yogurt or a scoop of protein powder.
- Tropical twist: Add mango, passionfruit, or coconut water for extra island vibes.
- Freeze it: Pour leftovers into popsicle molds for a frozen treat.
This Pineapple and Banana Smoothie is a tropical escape in a glass—creamy, fruity, and endlessly refreshing. Want a smoothie bowl version or a green detox twist next? I’d love to help you blend it up!