Oatmeal Apple Pancakes (No Flour, No Sugar)
Simple, healthy, and naturally sweet!
Made with oatmeal, apples, yogurt, and eggs — great for breakfast or a post-workout snack.
Ingredients
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1 cup (90g) oatmeal (old-fashioned or quick oats)
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2 medium apples, peeled and chopped
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2 eggs
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150g (about ½ cup) plain yogurt (Greek or regular)
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1 tsp baking powder
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(Optional) ½ tsp cinnamon or vanilla extract for extra flavor
Instructions
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Blend ingredients:
Add apples, eggs, yogurt, oatmeal, baking powder (and cinnamon/vanilla if using) to a blender or food processor. Blend until smooth and creamy. -
Rest the batter:
Let it sit for 5 minutes to thicken slightly as the oats absorb moisture. -
Cook the pancakes:
Heat a non-stick skillet over medium heat and lightly grease it with oil or butter.
Pour small rounds of batter onto the pan. -
Flip and finish:
Cook for 2–3 minutes per side, until golden brown and cooked through. -
Serve warm:
Enjoy plain or with Greek yogurt, nut butter, honey, or fresh fruit. 🍓🍯
Tips
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Use ripe apples (like Fuji or Gala) for natural sweetness.
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Store leftovers in the fridge for up to 3 days or freeze for quick breakfasts.
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Can be made in an air fryer or waffle maker for variety.
Nutritional Info (per serving, approx.)
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Calories: 110
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Protein: 6g
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Carbs: 14g
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Fat: 3g
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Fiber: 2g
Benefits
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No added sugar or flour
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High in protein and fiber
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Keeps you full and energized all morning
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Supports healthy digestion and weight management