Oatmeal and Chia Bread

Oatmeal and Chia Bread

A hearty, wholesome, and gluten-free bread made with ground oats, chia seeds, and Greek yogurt. It’s soft on the inside, slightly nutty, and naturally rich in fiber and protein — perfect for breakfast, snacks, or as a healthy bread alternative.

Ingredients

• 2 cups ground oats (or oat flour)

• 3 tablespoons chia seeds

• 1 teaspoon baking powder

• 1 pinch salt

• 1 cup plain yogurt (Greek or regular, unsweetened)

• 2 eggs

(Optional Add-ins: 1 tablespoon honey or maple syrup for sweetness, 1 tablespoon olive oil for extra moisture.)

Instructions

1. Preheat oven to 350°F (175°C). Grease or line a loaf pan with parchment paper.

2. Prepare the oats: If using whole oats, grind them in a blender or food processor until you get a fine flour.

3. Mix dry ingredients: In a large bowl, combine ground oats, chia seeds, baking powder, and salt.

4. Mix wet ingredients: In another bowl, whisk together yogurt and eggs (and optional honey or oil).

5. Combine: Pour the wet mixture into the dry mixture. Stir until well combined. The batter will be thick.

6. Rest: Let it sit for 5–10 minutes. The chia seeds will absorb some moisture, helping the bread firm up.

7. Bake: Pour into the prepared loaf pan and bake for 35–40 minutes, or until golden brown and a toothpick comes out clean.

8. Cool: Let it cool completely before slicing to avoid crumbling.

Serving Suggestions

• Toast slices and top with avocado, nut butter, or honey.

• Use it for sandwiches or open-faced breakfast toasts.

• Serve alongside soups or salads for a healthy meal.

Recipe Notes & Tips

• Make it dairy-free: Use plant-based yogurt (like coconut or almond yogurt).

• Sweet version: Add 1 mashed banana or 1 tablespoon of maple syrup.

• Savory version: Add herbs like rosemary or thyme.

• Storage: Keeps in the fridge up to 5 days. Can be frozen (slice before freezing).

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🧮 Nutritional Info (per slice, 10 slices)

Health Benefits

• Oats: Rich in soluble fiber (beta-glucan), helps lower cholesterol and supports digestion.

• Chia seeds: High in omega-3 fatty acids, antioxidants, and plant-based protein.

• Greek yogurt: Provides probiotics and extra protein for muscle repair.

• Eggs: Excellent source of complete protein and essential nutrients like choline and B vitamins.

• Gluten-free & flourless: Great for those avoiding refined grains.

Q&A

Q1: Can I make this vegan?
➡️ Yes. Replace the eggs with 2 flax eggs (2 tbsp ground flaxseed + 6 tbsp water). Use plant-based yogurt.

Q2: Can I use steel-cut oats instead of rolled oats?
➡️ Not recommended unless you grind them finely into a flour-like texture.

Q3: How can I make it fluffier?
➡️ Add ½ teaspoon baking soda and 1 teaspoon lemon juice for more lift.

Q4: Can I use milk instead of yogurt?
➡️ Yogurt gives structure and moisture — if using milk, reduce it slightly and add 1 tablespoon oil.

Q5: What’s the best way to serve it?
➡️ Warmed and topped with nut butter, honey, or smashed avocado. It’s also great for savory toast!