Oatmeal and Apple Mini Loafs Recipe

Ingredients:

Oatmeal: 1 cup (90g)
Warm milk: 150 ml (about ⅔ cup)
Apples: 2, peeled and diced
Butter: 20g (1 ½ tablespoons), melted
Vanillin: ½ teaspoon (or vanilla extract)
Eggs: 2 large

Preparation Steps:

Preheat oven to 180°C (350°F).
Prepare the oatmeal: In a bowl, combine 1 cup of oatmeal and 150 ml of warm milk. Stir well and let it sit for a few minutes to soften the oats.
Prepare the apples: Peel and dice the apples into small pieces.
Mix the batter: In a separate bowl, beat the eggs and combine with melted butter, vanillin (or vanilla extract), and the diced apples.
Combine ingredients: Add the oatmeal mixture to the apple and egg mixture. Stir everything until well combined.
Bake: Pour the batter into a silicone muffin or loaf tray. Bake for about 20-25 minutes, or until the tops turn golden brown.
Cool and Serve: Let the mini loaves cool before serving.

Description:

This oatmeal and apple recipe is perfect for a light yet satisfying snack. It’s a great way to incorporate healthy oats and fresh fruit into your diet without the use of flour or sugar. The combination of warm milk, apples, and eggs provides a soft, tender texture while the vanilla and butter add flavor. This recipe is simple, quick to make, and ideal for anyone looking to eat clean and lose weight.

Notes:

Substitutions: You can substitute warm milk with almond milk or any other plant-based milk for a dairy-free option.
Sweetness: While this recipe doesn’t use sugar, you can add a bit of honey or stevia if you prefer more sweetness.
Storage: Store in an airtight container at room temperature for up to 3 days or refrigerate for longer shelf life.

Tips:

Ensure your apples are ripe for better sweetness.
You can add a handful of nuts or seeds to the batter for extra texture and nutrition.
You may experiment by adding some ground cinnamon for added flavor.

Servings:

This recipe makes about 12 mini loaves, serving 4-6 people.

Nutritional Info (per serving, estimated):

Calories: ~180 kcal
Protein: ~6g
Carbohydrates: ~30g
Fat: ~6g

Benefits:

Low in sugar: No added sugar, making it great for those reducing their sugar intake.
High in fiber: Oats and apples are excellent sources of dietary fiber, which is good for digestion and maintaining healthy cholesterol levels.
High in protein: The eggs provide a good amount of protein, making this a filling and nutritious option.
Good for weight loss: This recipe is low-calorie and filling, helping you stay full longer and manage weight effectively.