No-Sugar 3-Ingredient Low-Calorie Dessert

Creamy Yogurt Biscuit Delight

A soft, fluffy, mildly sweet dessert made with just three simple ingredients—no refined sugar and surprisingly low in calories.

Ingredients (3 Only!)

1. Plain Greek yogurt – 2 cups (or low-fat yogurt for fewer calories)

2. Sugar-free whipped cream – 2 cups (or homemade whipped cream sweetened with stevia)

3. Sugar-free tea biscuits / graham crackers – 250g, crushed

Servings

6–8 servings (depending on portion size)

Instructions

Step 1 — Prepare the cream

• In a bowl, mix together:

  • Greek yogurt

  • Sugar-free whipped cream

• Fold gently until fully combined and fluffy.

Step 2 — Prepare biscuit crumbs

• Crush the biscuits using a rolling pin or food processor.

• You can leave some small chunks for texture.

Step 3 — Layer the dessert

• Spread a thin layer of the cream mixture in a square or rectangular dish.

• Add a layer of crushed biscuits.

• Repeat layers: cream → biscuits → cream → biscuits until used up.

• Finish with a smooth top layer of cream and a sprinkle of crumbs.

Step 4 — Chill

• Refrigerate for 4–6 hours, or overnight for the best texture.

Step 5 — Serve

• Scoop out or slice.

• Enjoy cold!

Description

This dessert is light, airy, creamy, and slightly crunchy from the biscuit layers. The yogurt adds a pleasant tang without needing sugar, and the whipped cream makes it silky. After chilling, the biscuits soften into a cake-like texture.

Tips & Tricks

• Use vanilla yogurt if you want more flavor (still sugar-free).

• Add a few drops of vanilla or almond extract to the cream for aroma.

• For a firmer cake-style texture, use less whipped cream and more yogurt.

• A few berries or nuts on top make it extra pretty without adding many calories.

• To make it ultra-low-calorie, use fat-free yogurt and light whipped topping.

Nutritional Info (per serving, approx.)

Based on 8 servings:

(Exact numbers vary depending on the yogurt and whipped cream brand.)

Benefits

• Low in sugar (no refined sugar needed)

• High in protein (thanks to Greek yogurt)

• Light and low-calorie, good for weight-friendly desserts

• Quick and easy (no baking)

• Kid-friendly and beginner-friendly

• Digestive-friendly if using probiotic yogurt

Q&A

Q1: Can I make it dairy-free?

Yes! Use coconut yogurt and dairy-free whipped cream.

Q2: Can I replace biscuits with something else?

Yes — try oats, sugar-free cereal, or crushed rice cakes.

Q3: How long does it last in the fridge?

Up to 3 days in an airtight container.

Q4: Can I freeze it?

Yes! Freeze for a firmer, ice-cream-like dessert (thaw 15–20 min before serving).

Q5: Can I add fruit?

Absolutely—strawberries, blueberries, or banana slices work beautifully.