Ingredients
- 1 cup warm water (not boiling)
- 1 tablespoon apple cider vinegar (raw, unfiltered with the “mother”)
- 1 tablespoon fresh lemon juice
- ½ teaspoon ground cinnamon
- 1 pinch cayenne pepper (optional, for thermogenic effect)
- 1 teaspoon raw honey or stevia (optional, for sweetness)
Instructions
- In a glass, combine the warm water with apple cider vinegar and lemon juice.
- Stir in the cinnamon and cayenne pepper until well blended.
- Add honey or stevia to taste if desired.
- Mix thoroughly and drink first thing in the morning on an empty stomach.
- Optional: Drink before meals for appetite control.
🔥 Tip:
Cinnamon may help regulate blood sugar levels, and apple cider vinegar is believed to support digestion and metabolism. Cayenne pepper can slightly increase calorie burn thanks to capsaicin.
Let me know if you’d like a variation, such as a version without vinegar or with added green tea!