Natural Eye Health Support Juice

By Muhammad Faizan

Natural Eye Health Support Juice

A refreshing, nutrient-rich herbal juice made with the plant shown (Indian Borage / Cuban Oregano), blended with other eye-friendly ingredients.

Description

This vibrant green juice blends Indian Borage with naturally eye-supportive ingredients like cucumber, apple, and lemon. The herb provides antioxidants and phytonutrients, while the fruits and vegetables add vitamins A and C, which help support general eye wellness. The result is a refreshing, hydrating drink that complements a healthy lifestyle.

Ingredients (Serves 2)

Main Ingredients

  • 10–12 fresh Indian Borage (Cuban Oregano) leaves

  • 1 medium cucumber, chopped

  • 1 green apple or pear, chopped

  • 1 tbsp lemon juice

  • 1 cup water or coconut water

Optional Add-Ins

  • 1 small piece of ginger

  • 4–5 spinach leaves (extra nutrients)

  • 1 tsp honey or agave (if you prefer sweetness)

Instructions

  1. Wash all ingredients thoroughly.

  2. Add the Indian Borage leaves, cucumber, apple, and water to a blender.

  3. Blend until completely smooth.

  4. Strain through a fine mesh or drink as-is for more fiber.

  5. Stir in lemon juice and optional honey.

  6. Serve chilled.

Notes & Tips

  • If the borage leaves taste too strong, use fewer leaves or add extra apple.

  • Coconut water adds beneficial electrolytes and mild sweetness.

  • Drink immediately for maximum freshness and antioxidant value.

  • You can add ice for a smoother, cooler drink.

Nutritional Info (Approx. per Serving)

  • Calories: 60–80

  • Vitamin C: High

  • Vitamin A: Moderate (higher if spinach is added)

  • Antioxidants: High

  • Sugar: Natural fruit sugars only

  • Fat: 0g

  • Fiber: Moderate (higher if unstrained)

Benefits (Wellness, Not Medical Treatment)

This juice may support:

✔ Hydration

Cucumber and water keep the body hydrated.

✔ Antioxidant intake

Indian Borage and apple supply natural antioxidants that support cellular health.

✔ Vitamin C boost

Lemon and apple contribute to immune function and skin health.

✔ General eye wellness

Ingredients contain nutrients (like vitamin A from spinach or apple skins) that support eye function — but they do not cure eye diseases.

✔ Digestive comfort

Borage and ginger may support gentle digestion.

Q&A

Q: Can this juice restore eyesight or cure cataracts?

A: No. It supports nutrition but cannot reverse cataracts.

Q: Can I drink this daily?

Yes — ½ to 1 cup daily is generally safe for most adults.

Q: Is the plant in the image safe to eat raw?

Yes — Indian Borage is commonly used raw in juices and teas.

Q: Can children drink this?

In mild amounts and without strong ginger — yes. Avoid if allergic to aromatic herbs.

Q: How long does it last in the fridge?

Best consumed immediately. Up to 24 hours if refrigerated in a sealed container.

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