Natural Bedtime Detox Tea

A gentle drink to support digestion, reduce bloating, and improve sleep quality.

Ingredients (1 serving):

1 cup hot water (not boiling)
1 tsp green tea leaves or 1 green tea bag (optional for caffeine-free: use chamomile or peppermint tea)
1/2 tsp ground cinnamon
1 tbsp lemon juice (freshly squeezed)
1 tsp honey (optional)
A few slices of fresh ginger or 1/2 tsp ground ginger

Instructions:

Boil water, then let it cool slightly (about 80°C or 176°F).
Add the tea bag or leaves and steep for 3–5 minutes.
Mix in the ginger, cinnamon, and lemon juice.
Add honey if desired, stir well, and drink warm before bed.

Notes & Tips:

Cinnamon may help regulate blood sugar levels.
Ginger can soothe digestion and reduce inflammation.
Lemon supports hydration and may aid liver detox.
Use decaffeinated tea if you’re sensitive to caffeine at night.
Don’t rely on this as a weight-loss tool alone—it’s best when paired with proper nutrition and exercise.

Nutritional Info (Approx.):

Calories: ~30 (without honey: ~10)
Sugar: ~5g (if honey is used)
Caffeine: ~20–30mg (if using green tea)

Benefits (if used consistently with a healthy lifestyle):

May reduce bloating
Supports digestion and metabolism
Can improve hydration
Relaxing for better sleep
Mild detox support (not a “fat burner”)

Q&A

Q: Will this make me lose weight overnight?
A: No. No drink causes real fat loss overnight. This tea might reduce water retention or bloating, making you feel lighter temporarily.

Q: Is it safe to drink every night?
A: Yes, if you’re not allergic to any ingredients and avoid caffeine late at night. Always consult a doctor if you have medical conditions.

Q: Can I skip any ingredients?
A: Yes, it’s customizable. Ginger and cinnamon are beneficial but not required. Try what suits your taste and body.

Q: Will it help burn belly fat?
A: Only exercise, a calorie deficit, and proper nutrition reduce fat. This drink supports digestion and can aid your overall plan.