Ingredients
- 1 cup organic apple cider vinegar (with the “mother”)
- 1 tablespoon cayenne pepper (capsaicin-rich)
- 2 tablespoons grated fresh ginger
- 2 tablespoons grated fresh turmeric or 1 tablespoon turmeric powder
- Juice of 1 lemon
- 1 tablespoon raw honey
- 3–4 garlic cloves, crushed
- Optional: a few sprigs of rosemary or thyme (for additional anti-inflammatory effects)
Instructions
- In a clean glass jar or bottle, combine the apple cider vinegar, lemon juice, honey, cayenne pepper, turmeric, ginger, and garlic.
- Stir well until the honey is fully dissolved. If using herbs like rosemary, add them in whole.
- Seal the jar and let the mixture steep at room temperature for 24–48 hours.
- After steeping, strain the liquid into a clean jar (optional, for smoother texture).
- Store in the refrigerator. Shake before use.
💡 Usage:
- For general pain or inflammation: Take 1 tablespoon daily in a glass of warm water.
- As a compress: Soak a cloth in the mixture, apply to the affected area for 15–20 minutes.
- For headaches: Massage a diluted version (1:2 vinegar to water) onto temples and neck.
- Always consult with a healthcare provider if symptoms persist or for proper diagnosis.
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