Mexican Street Corn White Chicken Chili
Ingredients:
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4 boneless, skinless chicken breasts
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1 yellow onion, chopped
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1 jalapeno, diced
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4 cups Chicken Bone Broth
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1.5 cups sour cream
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1/2 cup shredded monterey jack cheese (or a blend of monterey jack and mild cheddar)
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4 cloves of garlic, minced
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1/2 tablespoon dried oregano
Description, Notes, Tips, and Nutritional Information:
Directions:
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Cook the Chicken: In a large pot, add the chicken breasts and cover them with chicken bone broth. Bring to a boil and then reduce heat. Simmer until the chicken is cooked through (about 20-25 minutes). Once cooked, remove chicken, shred it with two forks, and set aside.
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Prepare the Vegetables: In the same pot, add the chopped yellow onion, diced jalapeno, and garlic. Sauté for about 5 minutes until soft and fragrant.
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Add Broth & Cream: Pour in the chicken bone broth and bring it to a simmer. Stir in sour cream and shredded cheese, mixing until smooth.
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Combine Chicken: Return the shredded chicken to the pot and stir to combine with the broth and cream mixture.
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Season: Add oregano and mix well. Let the chili simmer for an additional 10-15 minutes to let all the flavors meld together.
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Serve: Serve hot, garnished with more shredded cheese, cilantro, and sour cream if desired.
Notes:
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Customization: Adjust the heat level by adding more or fewer jalapenos. For a creamier texture, increase the amount of sour cream or cheese.
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For a Thicker Chili: You can add cornmeal or flour to thicken the soup, or cook the chili uncovered for a longer time to reduce the liquid.
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Add Corn: For more street corn flavor, consider adding some fresh or frozen corn kernels to the chili.
Tips:
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For a richer flavor, you can use a combination of bone broth and vegetable stock.
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Garnish with lime wedges, extra cilantro, or tortilla chips for an added crunch.
Nutritional Information (per serving, estimate):
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Calories: 350-400 kcal
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Protein: 28g
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Carbs: 15g
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Fat: 20g
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Fiber: 3g
Benefits:
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High in protein from the chicken and bone broth.
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The combination of sour cream and cheese adds a creamy texture that balances the heat from the jalapeno.
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Bone broth provides collagen and additional nutrients, promoting joint and gut health.
Q/A:
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Q: Can I use chicken thighs instead of breasts?
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A: Yes, chicken thighs will work great, adding a richer flavor to the chili.
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Q: Can this be made in a slow cooker?
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A: Absolutely! You can add all ingredients (including the chicken breasts) to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours. Shred the chicken once it’s fully cooked.
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