Mediterranean Spinach & Cheese Crisps

By Muhammad Faizan

Mediterranean Spinach & Cheese Crisps

 Description

Crispy, savory, and full of Mediterranean flair — these spinach and cheese crisps make the perfect low-carb snack or appetizer. They’re made with just a handful of ingredients and bake up in minutes, creating a cheesy, crunchy bite that’s full of flavor and nutrition.

 Ingredients

  • 1 cup fresh spinach (chopped finely)

  • 1 cup shredded mozzarella cheese

  • ½ cup grated Parmesan cheese

  • 1 tsp olive oil

  • ¼ tsp garlic powder

  • ¼ tsp black pepper

  • ½ tsp dried oregano (optional)

  • Sea salt flakes, for topping (optional)

 Instructions

  1. Preheat oven:
    Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

  2. Prepare spinach:
    Lightly sauté the chopped spinach in olive oil for 1–2 minutes until wilted. Let cool slightly and squeeze out excess moisture.

  3. Mix the ingredients:
    In a bowl, combine the spinach, mozzarella, Parmesan, garlic powder, pepper, and oregano. Mix well.

  4. Form crisps:
    Drop tablespoon-sized portions of the mixture onto the baking sheet. Flatten slightly with the back of a spoon to form small circles (leave space between each).

  5. Bake:
    Bake for 8–10 minutes or until the edges turn golden brown and crispy.

  6. Cool:
    Let the crisps cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely — they’ll crisp up more as they cool.

  7. Serve & enjoy!
    Sprinkle with a few sea salt flakes if desired.

🍽️ Servings

Serves: 4
Yield: About 12–14 crisps

 Nutritional Information (per serving, approx.)

  • Calories: 130 kcal

  • Protein: 9 g

  • Fat: 10 g

  • Carbohydrates: 2 g

  • Fiber: 0.5 g

  • Net Carbs: 1.5 g

  • Calcium: 20% DV

Benefits

  • Low-carb & keto-friendly

  • Rich in calcium and protein

  • Gluten-free

  • Great source of vitamins A & K from spinach

  • Quick & easy snack that satisfies crunchy cravings without processed chips

 Tips

  • Add sun-dried tomatoes, chopped olives, or basil for extra Mediterranean flavor.

  • Use different cheeses like feta or cheddar for a flavor twist.

  • Store leftovers in an airtight container for up to 3 days — re-crisp in the oven for 3 minutes if needed.

  • Avoid overbaking — once the edges turn golden, they’re ready.

 Q&A

Q: Can I use frozen spinach?
A: Yes! Just thaw completely and squeeze out all water before mixing.

Q: Can these be made dairy-free?
A: You can use plant-based mozzarella and Parmesan alternatives.

Q: How do I make them extra crispy?
A: Make sure the spinach is dry and don’t overload with cheese — thinner crisps = crispier texture.

Q: Can I air fry them?
A: Yes! Air fry at 370°F (188°C) for about 6–8 minutes until golden.

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