Mediterranean Sheet Pan Chicken is a vibrant, flavorful, and easy-to-make dish that brings the essence of Mediterranean cuisine to your table. This recipe combines tender chicken with a medley of fresh vegetables, aromatic herbs, and tangy olives, all roasted together on a single sheet pan. The result is a wholesome, colorful meal that’s perfect for busy weeknights or casual gatherings. With minimal prep and cleanup, this dish is as convenient as it is delicious.
Ingredients:
- Chicken Thighs or Breasts: 1.5–2 pounds, bone-in or boneless
- Cherry Tomatoes: 1 pint, halved
- Zucchini: 1 large, sliced into rounds
- Red Onion: 1 medium, cut into wedges
- Bell Peppers: 2 (any color), sliced into strips
- Kalamata Olives: ½ cup, pitted
- Feta Cheese: ½ cup, crumbled
- Garlic: 4 cloves, minced
- Lemon: 1, sliced into rounds
- Olive Oil: 3 tablespoons
- Dried Oregano: 1 teaspoon
- Paprika: 1 teaspoon
- Salt and Pepper: To taste
- Fresh Parsley: 2 tablespoons, chopped (for garnish)
Instructions:
- Preheat the Oven:
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it with olive oil for easy cleanup.
- Prepare the Marinade:
- In a small bowl, mix olive oil, minced garlic, dried oregano, paprika, salt, and pepper. This will serve as the marinade for the chicken and vegetables.
- Marinate the Chicken:
- Place the chicken thighs or breasts in a large bowl. Pour half of the marinade over the chicken and toss to coat evenly. Let it sit for 10–15 minutes while you prepare the vegetables.
- Prepare the Vegetables:
- In another bowl, combine the cherry tomatoes, zucchini, red onion, bell peppers, and Kalamata olives. Drizzle the remaining marinade over the vegetables and toss to coat.
- Assemble the Sheet Pan:
- Arrange the marinated chicken pieces on the sheet pan, leaving space between each piece. Scatter the vegetables around the chicken in a single layer. Place lemon slices on top of the chicken and vegetables for added flavor.
- Roast the Dish:
- Roast in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender and slightly caramelized. If you prefer a crispier finish, broil for an additional 2–3 minutes.
- Add the Finishing Touches:
- Remove the sheet pan from the oven and sprinkle crumbled feta cheese over the top. Garnish with freshly chopped parsley for a burst of color and freshness.
- Serve and Enjoy:
- Serve the Mediterranean Sheet Pan Chicken directly from the pan for a rustic presentation. Pair it with crusty bread, rice, or a simple green salad for a complete meal.
Tips and Variations:
- Protein Options: Substitute chicken with salmon, shrimp, or tofu for a different twist.
- Vegetable Variations: Add or swap vegetables like eggplant, asparagus, or baby potatoes to suit your taste.
- Make Ahead: Marinate the chicken and vegetables in advance and store them in the refrigerator until ready to cook.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
This Mediterranean Sheet Pan Chicken recipe is a celebration of bold flavors and wholesome ingredients. It’s a versatile dish that can be customized to your preferences, making it a go-to option for any occasion. Enjoy the simplicity and deliciousness of this one-pan wonder!