Mediterranean Cucumber and Tomato Salad is a refreshing and vibrant dish that captures the essence of Mediterranean cuisine. This salad combines crisp cucumbers, juicy tomatoes, and aromatic herbs, all tossed in a tangy lemon and olive oil dressing. It’s a perfect side dish for grilled meats, seafood, or even a light lunch. The simplicity of the ingredients allows the natural flavors to shine, making it a healthy and delicious choice.
Ingredients:
- 3 medium cucumbers, sliced into half-moons
- 4 medium tomatoes, chopped
- 1/4 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup crumbled feta cheese (optional)
- 3 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Instructions:
- Prepare the Vegetables:
Wash and dry the cucumbers, tomatoes, and parsley. Slice the cucumbers into half-moons, chop the tomatoes into bite-sized pieces, and thinly slice the red onion. Place them in a large mixing bowl. - Add the Olives and Parsley:
Add the Kalamata olives and chopped parsley to the bowl. These ingredients bring a burst of Mediterranean flavor and freshness to the salad. - Make the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. Adjust the seasoning to taste. The dressing should be tangy and aromatic, complementing the vegetables perfectly. - Combine the Salad:
Pour the dressing over the cucumber, tomato, and onion mixture. Toss gently to coat all the ingredients evenly. Be careful not to crush the tomatoes while mixing. - Optional Additions:
If desired, sprinkle crumbled feta cheese over the salad for a creamy and salty touch. You can also add diced avocado or toasted pine nuts for extra texture and flavor. - Let the Flavors Meld:
Allow the salad to rest for 10-15 minutes before serving. This gives the vegetables time to absorb the dressing and enhances the overall taste. - Serve and Enjoy:
Transfer the salad to a serving dish and garnish with additional parsley if desired. Serve it as a side dish with grilled chicken, fish, or lamb, or enjoy it on its own for a light and healthy meal.
Tips for Success:
- Use fresh, ripe tomatoes for the best flavor. Cherry or grape tomatoes can be used as an alternative.
- English or Persian cucumbers are ideal for this salad due to their mild flavor and thin skin.
- For a milder onion taste, soak the sliced red onion in cold water for 10 minutes before adding it to the salad.
This Mediterranean Cucumber and Tomato Salad is a celebration of fresh, wholesome ingredients. Its vibrant colors and bold flavors make it a standout dish for any occasion. Whether you’re hosting a summer barbecue or looking for a quick and healthy side, this salad is sure to impress!