Mediterranean Chocolate Chip Fat Bomb Fluff

By Muhammad Faizan

Mediterranean Chocolate Chip Fat Bomb Fluff

Description

This fat bomb fluff is a luscious, creamy dessert designed for keto or low-carb lifestyles. It’s packed with healthy fats, low in carbs, and satisfies chocolate cravings without spiking blood sugar. The Mediterranean touch comes from using high-quality olive oil or Greek yogurt for creaminess and flavor depth.

Ingredients

  • 8 oz (1 cup) full-fat cream cheese, softened

  • 1/2 cup heavy whipping cream

  • 2 tbsp extra-virgin olive oil (or melted coconut oil for a sweeter taste)

  • 1/4 cup powdered erythritol or preferred keto sweetener

  • 1 tsp vanilla extract

  • 1/4 cup sugar-free chocolate chips

  • Optional: 2 tbsp Greek yogurt (adds a Mediterranean tang and creaminess)

Instructions

  1. In a large bowl, beat the cream cheese until smooth and fluffy.

  2. Add heavy cream, olive oil, sweetener, and vanilla extract.

  3. Whip with a hand mixer for 2–3 minutes until light and airy.

  4. Fold in the chocolate chips gently.

  5. Spoon into a bowl, or serve layered in a cup as shown in your picture.

  6. Chill for at least 30 minutes before serving for the best texture.

🍽️ Servings

Makes 4 servings (about ½ cup each).

Nutritional Info (Per Serving)

Nutrient Amount
Calories ~290 kcal
Fat 29g
Protein 4g
Carbohydrates 3g (net)
Fiber 1g
Sugar <1g

Benefits

  • Keto-friendly: High-fat, low-carb dessert

  • Satiating: Keeps you full and reduces cravings

  • Mediterranean fats: Olive oil adds heart-healthy monounsaturated fats

  • Customizable: Add nuts, cocoa powder, or flavored extracts

Tips

  • Chill before eating for a firmer texture.

  • For extra chocolate flavor, mix in 1 tsp unsweetened cocoa powder.

  • Store in an airtight container in the fridge for up to 5 days.

  • Can be frozen — thaw 10 minutes before serving.

Q/A Section

Q: Can I make this dairy-free?
A: Yes! Use coconut cream and dairy-free cream cheese alternatives.

Q: Can I use a different sweetener?
A: Absolutely. Monk fruit, stevia, or allulose all work well — just adjust to taste.

Q: Why “Mediterranean”?
A: The use of olive oil and optional Greek yogurt gives it that smooth, slightly tangy Mediterranean profile.

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