This smoothie combines the sweetness of ripe mangoes with the earthy richness of carrots, creating a drink that’s both delicious and packed with essential vitamins. The addition of orange juice and banana enhances the flavor while providing a creamy texture. This smoothie is rich in vitamin A and C, supporting immune health and digestion. Whether you’re looking for a post-workout boost or a refreshing summer drink, this smoothie is a fantastic choice.
Ingredients:
- 1 cup fresh mango chunks
- 1 cup carrots, peeled and chopped
- 1 medium banana
- 1 cup orange juice
- 1/2 cup Greek yogurt or protein powder (optional, for added protein)
- 1 teaspoon grated ginger (optional, for a spicy kick)
- 1 tablespoon flax seeds (optional, for fiber)
- 1/2 cup ice cubes (optional, for a chilled texture)
Instructions:
Step 1: Prepare the Ingredients
- Peel and chop the carrots into small pieces for easier blending.
- Cut the mango into chunks, removing the pit.
- Peel the banana and set it aside.
Step 2: Blend the Smoothie
- In the bottom of a blender, add orange juice, banana, carrots, mango, and Greek yogurt or protein powder.
- Blend until smooth, ensuring all ingredients are fully incorporated.
- If the smoothie is too thick, add a little more orange juice or water to adjust the consistency.
Step 3: Serve & Enjoy
- Pour the smoothie into a glass.
- Garnish with extra mango slices or a sprinkle of flax seeds.
- Serve immediately and enjoy this refreshing, nutrient-packed drink!
Tips for the Best Mango Carrot Smoothie:
- Boosting Nutrition: Add chia seeds, hemp seeds, or turmeric for extra health benefits.
- Adjusting Sweetness: If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- Chilling the Drink: Use frozen mango chunks instead of fresh for a naturally cold smoothie.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 24 hours.
This smoothie is easy to make, naturally sweet, and packed with vitamins, making it a great addition to your daily routine. Would you like any variations or substitutions for this recipe? 😊