Magic Tomato Salad – The Most Delicious Appetizer!

By Muhammad Faizan

Magic Tomato Salad – The Most Delicious Appetizer!

This Magic Tomato Salad is a fresh and tangy appetizer, bursting with vibrant flavors. The combination of ripe tomatoes, olive oil, vinegar, and fresh herbs creates a simple yet incredibly tasty salad. Perfect for summer meals or as a side dish with your favorite main course.

Ingredients:

  • 800-900 grams of tomatoes, sliced

  • 50 ml olive oil

  • 25 ml 9% vinegar

  • 30 ml water

  • 1-2 green onions, chopped (optional, for extra crunch)

  • 2 tablespoons fresh cilantro or dill, chopped

  • Salt and black pepper, to taste

  • Optional: garlic or chili flakes for an added kick

Instructions:

  1. Prepare the Tomatoes:

    • Wash the tomatoes and slice them into thick rounds or wedges, depending on your preference. Arrange them on a serving plate or in a bowl.

  2. Make the Dressing:

    • In a small bowl or jar, combine the olive oil, vinegar, and water. Stir or shake well until the dressing is well-mixed. Add salt and black pepper to taste. If you prefer more acidity, adjust the vinegar quantity to suit your taste.

  3. Assemble the Salad:

    • Pour the dressing over the sliced tomatoes. Gently toss the salad to coat the tomatoes evenly.

  4. Add Herbs:

    • Sprinkle the chopped green onions (if using) and fresh cilantro or dill over the tomatoes. For extra flavor, you can add minced garlic or a sprinkle of chili flakes for a bit of heat.

  5. Serve:

    • Allow the salad to sit for about 10-15 minutes for the flavors to meld together. Serve chilled or at room temperature as an appetizer or side dish.

Notes:

  • Fresh Herbs: Feel free to experiment with other fresh herbs like parsley, basil, or thyme for different flavors.

  • Vinegar: If you prefer a milder flavor, you can use a lower percentage vinegar or add a bit more water to balance the acidity.

  • Add-ins: You can add cucumber slices, olives, or feta cheese for extra texture and flavor.

Tips:

  • Resting the Salad: Letting the salad sit for 10-15 minutes after dressing allows the tomatoes to absorb the flavors better.

  • Tossing: Gently toss the salad to avoid breaking the tomato slices. The goal is to coat the tomatoes with the dressing, not mash them.

Servings:

This recipe serves 4-6 people as an appetizer or side dish.

Nutritional Info (Approximate per serving):

  • Calories: 120

  • Carbs: 6g

  • Protein: 2g

  • Fat: 10g (mostly from olive oil)

  • Fiber: 2g

  • Sugar: 3g (naturally from tomatoes)

Benefits:

  • Rich in Vitamins: Tomatoes are high in vitamin C, potassium, and antioxidants, supporting heart health and skin health.

  • Healthy Fats: Olive oil provides healthy monounsaturated fats that are good for cardiovascular health.

  • Low in Calories: This salad is light and refreshing, making it a great option for weight management.

  • Anti-inflammatory: Fresh herbs like cilantro and dill have anti-inflammatory properties that help support overall wellness.

Q&A:

Q: Can I use any type of vinegar?
A: While 9% vinegar is typical, you can use other types of vinegar like balsamic, apple cider, or red wine vinegar for different flavor profiles.

Q: How long can I store this salad?
A: This salad is best served fresh, but it can be stored in the fridge for up to 1-2 days. The tomatoes may release more juice the longer it sits, but the flavor will still be good.

Q: Can I add other vegetables to this salad?
A: Yes! You can add cucumbers, bell peppers, or even olives for extra texture and flavor.

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