This Low Carb Crustless Pizza Bowl is a keto-friendly twist on traditional pizza, offering all the cheesy, saucy, and savory goodness without the carb-heavy crust. It’s layered with marinara sauce, gooey mozzarella, and your favorite toppings like pepperoni, sausage, mushrooms, or bell peppers. Baked until bubbly and golden, this one-bowl wonder is perfect for busy weeknights, meal prep, or satisfying a pizza craving without breaking your low-carb goals. It’s fast, flexible, and full of flavor.
Ingredients (Serves 2–3):
- 1 cup shredded mozzarella cheese
- ½ cup sugar-free marinara sauce (store-bought or homemade)
- ½ cup cooked Italian sausage or ground beef
- ¼ cup sliced pepperoni
- ¼ cup sliced mushrooms
- ¼ cup diced bell peppers
- 2 tablespoons grated Parmesan cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- Red pepper flakes (optional, for heat)
- Fresh basil or parsley, for garnish
Instructions:
1. Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Lightly grease 2–3 oven-safe ramekins or small baking dishes.
2. Cook the Meat and Veggies
- In a skillet over medium heat, cook the sausage or ground beef until browned. Drain excess fat.
- If using mushrooms or bell peppers, sauté them for 2–3 minutes to release moisture and enhance flavor.
3. Layer the Pizza Bowls
- In each ramekin, start with a layer of shredded mozzarella (about 2 tablespoons).
- Add a spoonful of marinara sauce, then layer on cooked meat, veggies, and pepperoni.
- Sprinkle with Italian seasoning, garlic powder, and a pinch of red pepper flakes if desired.
- Repeat the layers: cheese, sauce, toppings.
- Finish with a generous sprinkle of Parmesan cheese on top.
4. Bake
- Place the ramekins on a baking sheet and bake for 15–20 minutes, or until the cheese is melted and bubbly.
- For a golden, crispy top, broil for an additional 1–2 minutes, watching closely to avoid burning.
5. Garnish and Serve
- Remove from the oven and let cool for a few minutes.
- Garnish with fresh basil or parsley and serve hot.
Tips & Variations:
- Make it vegetarian: Skip the meat and load up on mushrooms, olives, spinach, and artichokes.
- Add more cheese: Mix in provolone, cheddar, or gouda for extra richness.
- Use mini cast iron skillets for a rustic presentation.
- Meal prep: Assemble bowls ahead of time and refrigerate until ready to bake.
Why You’ll Love This Recipe:
- All the pizza flavor without the carbs
- Quick and easy—ready in under 30 minutes
- Fully customizable with your favorite toppings
- Great for keto, gluten-free, and low-carb diets
- Perfect for individual servings or family-style meals
Would you like a homemade sugar-free marinara recipe to pair with this? Or a dessert idea to follow your low-carb pizza night?