Low-Calorie Vegetable Casserole Recipe

This Low-Calorie Vegetable Casserole is a delicious, nutrient-packed dish that supports weight loss while keeping meals satisfying. Loaded with broccoli, cherry tomatoes, bell peppers, carrots, and zucchini, this casserole is rich in fiber, vitamins, and antioxidants. A light, creamy sauce made with low-fat Greek yogurt and milk enhances the flavor without adding excess calories. Whether enjoyed for breakfast, lunch, or dinner, this dish is a fantastic way to nourish your body while maintaining a healthy diet.

Ingredients:

For the Vegetables:

• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 yellow bell pepper, chopped
• 1 cup carrots, thinly sliced
• 1 zucchini, chopped

For the Creamy Sauce:

• 1 cup low-fat Greek yogurt
• ½ cup low-fat milk
• 2 tablespoons whole wheat flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried dill
• Salt and pepper to taste

For the Topping:

• 1 cup low-fat shredded cheese
• Cooking spray

Instructions:

1. Preheat the Oven:

• Set your oven to 375°F (190°C).
• Lightly spray a glass baking dish with cooking spray to prevent sticking.

1. Prepare the Vegetables:

• In a large mixing bowl, combine broccoli, cherry tomatoes, bell pepper, carrots, and zucchini.
• Mix well to evenly distribute the vegetables.

1. Make the Creamy Sauce:

• In a separate bowl, whisk together Greek yogurt, milk, whole wheat flour, garlic powder, onion powder, dried dill, salt, and pepper until smooth.

1. Assemble the Casserole:

• Pour the creamy sauce over the mixed vegetables in the baking dish.
• Use a spatula to gently toss the vegetables, ensuring they are evenly coated.
• Sprinkle low-fat shredded cheese evenly over the top.

1. Bake the Casserole:

• Cover the baking dish with aluminum foil and bake for 25 minutes.
• Remove the foil and continue baking for another 15-20 minutes, or until the cheese is melted and bubbly, and the vegetables are tender.

1. Cool & Serve:

• Remove the casserole from the oven and let it cool for a few minutes before serving.
• Enjoy this low-calorie, nutrient-rich meal that supports weight loss while keeping you full and energized!

This vegetable casserole is a fantastic way to enjoy a healthy, flavorful meal without compromising on taste. Would you like variations or additional meal prep tips? 😊