This Liver and Intestine Cleansing Drink is inspired by a 95-year-old Chinese doctor who attributes his youthful vitality to this daily elixir. Packed with detoxifying and antioxidant-rich ingredients, this drink supports liver function, improves digestion, and promotes overall gut health. The combination of ginger, turmeric, lemon, apple, carrot, and cucumber works synergistically to cleanse the body and rejuvenate vital organs.
Ingredients
- 1-2 inches fresh ginger root, peeled
- 1-2 inches fresh turmeric root or 1 teaspoon turmeric powder
- 1 lemon, juiced
- 1 apple, cored and chopped
- 1 carrot, peeled and chopped
- 1 cucumber, chopped
- 1-2 tablespoons honey (optional)
- 2 cups water
Instructions
- Prepare the Ingredients:
- Wash all produce thoroughly to remove dirt and pesticides.
- Peel the ginger and turmeric if using fresh roots.
- Cut the lemon in half and remove the seeds.
- Core the apple and chop it into smaller pieces.
- Peel and chop the carrot.
- Chop the cucumber into smaller pieces.
- Blend the Mixture:
- Add the ginger, turmeric, lemon juice, apple, carrot, and cucumber into a blender.
- Pour in 2 cups of water and blend on high speed until smooth.
- Strain the Drink:
- Place a fine mesh strainer or cheesecloth over a large bowl or pitcher.
- Pour the blended mixture through the strainer, pressing down with a spoon to extract as much liquid as possible.
- Discard the pulp or save it for smoothies or composting.
- Sweeten (Optional):
- Stir in 1-2 tablespoons of honey if desired.
- Serve and Enjoy:
- Pour the drink into a glass and serve immediately.
- Store any leftovers in the refrigerator for up to 24 hours, but fresh consumption is recommended.
Consumption Guidelines
- Drink one glass every morning on an empty stomach for optimal results.
- Maintain a balanced diet and active lifestyle alongside this drink for long-term benefits.
Health Benefits
- Ginger: Supports digestion, reduces inflammation, and detoxifies the liver.
- Turmeric: Contains curcumin, which aids liver function and reduces oxidative stress.
- Lemon: Stimulates bile production, helping the liver process fats and eliminate toxins.
- Apple: High in fiber and antioxidants, promoting gut health and cleansing the intestines.
- Carrot: Rich in beta-carotene, supporting liver detoxification and digestion.
- Cucumber: Hydrating and packed with antioxidants, helping flush out toxins.
- Honey: Adds antibacterial and antioxidant properties while enhancing taste.
This natural cleansing drink is a simple yet effective way to support liver and intestinal health. You can find more details here and here.