Lemon Ginger Iced Green Tea with Honey

Ingredients

4 cups water
3 green tea bags
1 tablespoon fresh ginger, sliced
¼ cup honey (or to taste)
¼ cup freshly squeezed lemon juice
Ice cubes
Lemon slices (optional, for garnish)

Instructions

Boil water
Bring 4 cups of water to a boil in a saucepan.
Add ginger
Add sliced fresh ginger to the boiling water. Let it simmer for about 5 minutes to release the flavor.
Steep tea
Remove from heat and add the green tea bags. Cover and steep for 3–5 minutes, depending on how strong you like your tea.
Strain & sweeten
Remove tea bags and strain out the ginger slices. Stir in honey while the tea is still warm until fully dissolved.
Add lemon
Let the tea cool slightly, then stir in fresh lemon juice.
Chill & serve
Refrigerate for at least 1 hour or until cold. Serve over ice cubes, garnished with lemon slices.

Notes

For a stronger ginger flavor, simmer longer (up to 10 minutes).
For vegan version, replace honey with maple syrup or agave nectar.
Can be stored in the refrigerator for up to 3 days.

Nutritional Info (per serving, approx. 1 cup)

Calories: 45
Carbohydrates: 12g
Sugars: 10g
Vitamin C: 20% DV
Fat: 0g
Protein: 0g

Health Benefits

Boosts metabolism – Green tea helps in fat oxidation and energy levels.
Aids digestion – Ginger soothes the digestive tract.
Supports immunity – Lemon and honey provide antioxidants and vitamin C.
Hydrating & refreshing – Perfect for detox and summer hydration.

Q&A

Q: Can I use black tea instead of green tea?
A: Yes, but the flavor will be stronger and slightly more bitter. Reduce steeping time to 2–3 minutes.

Q: Can I drink it warm instead of iced?
A: Absolutely! Skip the chilling step and enjoy it hot.

Q: Can I prepare it ahead of time?
A: Yes, make a large batch and store it in the fridge for up to 3 days.

Q: What’s the best time to drink it?
A: Morning or early afternoon — it provides gentle energy without caffeine jitters.