Keto Avocado Chicken Salad is a creamy, protein-packed dish that’s both satisfying and low in carbs. It combines tender shredded chicken with ripe avocados, crispy bacon, crunchy celery, and green onions, all tossed in a light lemon-olive oil dressing. This salad skips the mayo and instead uses avocado for creaminess, making it perfect for keto, paleo, and dairy-free diets. It’s quick to prepare, full of healthy fats, and endlessly versatile—serve it in lettuce wraps, on low-carb bread, or straight from the bowl with a fork!
Ingredients:
- 2 cups cooked chicken, shredded (or 2 cans of canned chicken, drained)
- 2 ripe avocados, pitted and chopped
- 1 cup celery, finely chopped
- 7 slices bacon, cooked and crumbled
- ¼ cup green onions, chopped
- 3 tablespoons olive oil
- 3 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon salt
- 1 teaspoon black pepper
📌 Adapted from Stylish Cravings
Instructions:
1. Prepare the Chicken
- If using canned chicken, drain and shred it with a fork.
- If using cooked chicken breasts or rotisserie chicken, chop or shred into bite-sized pieces.
2. Cook the Bacon
- In a skillet over medium heat, cook the bacon until crispy.
- Drain on paper towels, then crumble into small pieces.
3. Chop the Veggies
- Dice the celery and green onions.
- Pit and chop the avocados into small cubes.
4. Make the Dressing
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Taste and adjust seasoning as needed.
5. Assemble the Salad
- In a large mixing bowl, combine the shredded chicken, chopped avocado, celery, green onions, and crumbled bacon.
- Pour the dressing over the top and gently toss to combine.
- Be careful not to mash the avocado too much—you want some chunks for texture.
6. Serve
- Serve immediately, or chill for 30 minutes to let the flavors meld.
- Garnish with extra green onions or a sprinkle of paprika if desired.
Serving Suggestions:
- Spoon into lettuce cups for a refreshing wrap.
- Serve on low-carb tortillas or keto bread for a sandwich.
- Enjoy with low-carb crackers or cucumber slices as a dip.
- Fill halved avocados or tomatoes for a beautiful presentation.
Tips & Variations:
- Add herbs: Fresh cilantro or parsley adds brightness.
- Spicy twist: Add diced jalapeños or a dash of hot sauce.
- Creamier version: Mix in a tablespoon of mayo or Greek yogurt.
- Meal prep: Store in an airtight container with plastic wrap pressed against the surface to prevent browning.
Time & Yield:
- Prep Time: 15 minutes
- Cook Time: 15 minutes (for bacon)
- Total Time: ~30 minutes
- Serves: 6
- Calories: ~300 per serving
Would you like a version of this salad with boiled eggs or turned into a lettuce wrap meal plan? I’d be happy to help you customize it!