This Just Milk and Fruit recipe is a wonderfully simple and refreshing dessert that requires no baking, no sugar, and no eggs! It’s a naturally sweet and creamy treat that highlights the flavors of fresh fruit combined with milk. Whether you’re looking for a light snack, a healthy dessert, or a quick breakfast option, this recipe is perfect for satisfying your cravings while keeping things wholesome.
Ingredients:
- 2 cups milk (whole milk or plant-based alternatives)
- 1 cup mixed fresh fruits (strawberries, kiwi, mango, blueberries, or bananas)
- 1 teaspoon vanilla extract (optional)
- ½ teaspoon honey or maple syrup (optional, for extra sweetness)
- 1 tablespoon chia seeds or flaxseeds (optional, for added texture and nutrition)
Instructions:
- Prepare the Fruits:
- Wash and chop the fruits into bite-sized pieces.
- If using bananas, slice them thinly for easy blending.
- Blend the Ingredients:
- In a blender, combine the milk, chopped fruits, vanilla extract, and honey (if using).
- Blend on high for 30-60 seconds until smooth and creamy.
- If you prefer a thicker consistency, add chia seeds or flaxseeds and blend again.
- Chill and Serve:
- Pour the mixture into a glass or bowl.
- Refrigerate for 15-20 minutes to allow the flavors to meld.
- Garnish with extra fruit slices or a sprinkle of seeds for added texture.
- Enjoy:
- Serve chilled as a refreshing drink or dessert.
- Pair with granola or nuts for a more filling meal.
This Just Milk and Fruit recipe is a quick, nutritious, and naturally sweet treat that’s perfect for any time of the day. You can explore a similar recipe here for additional variations and ideas!
Would you like suggestions for different fruit combinations or serving ideas?