Homemade Fish Cakes (Crispy Golden Patties)

Homemade Fish Cakes (Crispy Golden Patties)

Description

These fish cakes are a simple and satisfying dish made with flaked fish, mashed potatoes, vegetables, and seasonings — lightly pan-fried until golden brown and crispy. Perfect for lunch, dinner, or even as a snack! They’re high in protein, low in fat, and full of flavor.

Ingredients

For the Fish Cakes

• 2 cups cooked white fish or salmon (flaked)

• 2 medium potatoes, boiled and mashed

• 1 small onion, finely chopped

• ¼ cup bell peppers (green or red), finely diced

• 1 small carrot, grated (optional)

• 2 tbsp fresh parsley, chopped

• 1 egg, beaten

• ¼ cup breadcrumbs (plus more for coating)

• 1 tsp garlic powder

• ½ tsp black pepper

• 1 tsp salt (or to taste)

• ½ tsp paprika or chili flakes (optional)

• Juice of ½ lemon

• 2–3 tbsp oil for frying (olive or vegetable oil)

Instructions

Step 1: Prepare the Fish Mixture

1. In a large bowl, combine flaked fish, mashed potatoes, onion, bell pepper, carrot, and parsley.

2. Add egg, breadcrumbs, garlic powder, salt, pepper, paprika, and lemon juice.

3. Mix well until the mixture holds together. If too soft, add more breadcrumbs.

Step 2: Shape the Patties

1. Divide the mixture into equal portions (about 8 patties).

2. Shape each portion into a small round cake or oval patty.

3. Coat lightly in extra breadcrumbs for crispiness.

Step 3: Cook the Fish Cakes

1. Heat oil in a non-stick pan over medium heat.

2. Fry patties for 3–4 minutes per side, until golden brown and crispy.

3. Place on paper towels to drain excess oil.

Step 4: Serve

• Serve hot with tartar sauce, garlic yogurt dip, or lemon wedges.

• They pair beautifully with a green salad, steamed vegetables, or rice.

Notes & Tips

• You can use fresh or canned fish (like tuna, salmon, or mackerel).

• Add a spoon of mayonnaise or Greek yogurt for extra moistness.

• For a healthier version, bake at 400°F (200°C) for 15–20 minutes, flipping halfway.

• To make them gluten-free, use oat flour or gluten-free breadcrumbs.

• These can be frozen — just shape the patties, freeze on a tray, and store in a bag.

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🍽️ Servings

• Makes 6–8 medium-sized fish cakes

• Serves 3–4 people

Nutritional Info (Per 1 Patty)

(Values may vary slightly depending on fish type and ingredients used.)

Health Benefits

• High Protein: Supports muscle growth and repair.

• Omega-3 Fatty Acids: From fish — supports brain and heart health.

• Low in Saturated Fat: Great for heart-friendly diets.

• Rich in Vitamins: Potatoes and vegetables provide vitamin C, B6, and fiber.

• Good for Weight Management: Satisfying but not calorie-dense.

Q&A Section

Q1: Can I bake instead of frying?
👉 Yes! Bake at 400°F (200°C) for 20 minutes (flip halfway) until golden.

Q2: Can I use canned tuna or salmon?
👉 Absolutely! Drain well before mixing to avoid sogginess.

Q3: Can these be made ahead?
👉 Yes. Store the uncooked patties in the fridge for up to 24 hours or freeze for up to 2 months.

Q4: What can I serve them with?
👉 Great with coleslaw, roasted veggies, mashed potatoes, or inside a sandwich bun.

Q5: How can I make them spicier?
👉 Add chopped green chili, hot sauce, or cayenne pepper to the mix.