Homemade Cucumber Lemonade

By Muhammad Faizan

Homemade Cucumber Lemonade (Using Blender)

Description

This cucumber lemonade is a cooling, vitamin-rich drink made with fresh cucumber, lemon juice, and a hint of natural sweetness. It’s light, tangy, and hydrating — ideal for hot weather or post-workout refreshment.

Ingredients

  • 1 large cucumber (peeled and chopped)

  • 2 medium lemons (juice only)

  • 2 tablespoons honey or sugar (adjust to taste)

  • 3 cups cold water

  • Ice cubes (as needed)

  • A few mint leaves (optional, for freshness)

  • Lemon or cucumber slices (for garnish)

Instructions

  1. Prepare Ingredients:

    • Peel and roughly chop the cucumber.

    • Squeeze the juice from the lemons.

  2. Blend:

    • Add chopped cucumber, lemon juice, honey (or sugar), and 1 cup of water into a blender.

    • Blend until smooth and frothy.

  3. Strain (Optional):

    • If you prefer a smoother texture, strain the mixture through a fine sieve or cheesecloth.

  4. Add Remaining Water:

    • Pour the strained juice into a jug. Add the remaining 2 cups of cold water and mix well.

  5. Serve:

    • Fill glasses with ice cubes, pour in the cucumber lemonade, and garnish with cucumber or lemon slices.

    • Serve chilled and enjoy!

Notes

  • For a sugar-free version, use stevia or maple syrup instead of honey or sugar.

  • If you like fizz, use sparkling water instead of plain water.

  • Adding a pinch of black salt gives a tangy, electrolyte-rich twist.

Tips

  • Chill the cucumber and lemons before blending for a naturally colder drink.

  • Add mint or basil leaves for a refreshing aroma.

  • Use English cucumber (seedless) for a smoother texture.

Servings

  • Serves: 2–3 glasses

  • Prep time: 10 minutes

  • Total time: 10 minutes

Nutritional Info (Per Glass, Approx.)

  • Calories: 50–70 kcal

  • Carbohydrates: 15 g

  • Sugar: 10 g

  • Vitamin C: 35% of daily value

  • Hydration Level: Excellent

Health Benefits

  • Cucumber: Hydrates the body, cools internal heat, and promotes clear skin.

  • Lemon: Rich in vitamin C, boosts immunity, and helps detoxify.

  • Honey (optional): Natural sweetener with antioxidants.

  • Mint: Soothes digestion and enhances freshness.

Q&A

Q: Can I store it for later use?
A: Yes, you can refrigerate it for up to 24 hours. Shake or stir before serving.

Q: Can I skip straining?
A: Yes, if you like a thicker, more fibrous texture, you can keep the pulp.

Q: Is it suitable for diabetics?
A: Yes, if made with stevia or without sugar, it’s a diabetic-friendly drink.

Q: Can I make it ahead for parties?
A: Absolutely! Blend and chill the juice, then add ice just before serving.

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