Herbal Turmeric–Clove–Guava Wellness Drink

A warm herbal infusion traditionally enjoyed for circulation, digestion, and general wellness.

Description

This drink combines fresh turmeric, cloves, and guava to create a soothing herbal infusion.
These ingredients are rich in antioxidants and have long traditions in many cultures for supporting circulation, digestion, and overall well-being.

It is not a treatment or cure for diabetes, poor circulation, or swollen feet — but it can be a nutritious, comforting addition to a balanced lifestyle.

Ingredients (1–2 servings)

• 1 medium ripe guava, chopped

• 1 teaspoon cloves

• 1–2 inches fresh turmeric root, sliced
  (or ½ teaspoon turmeric powder)

• 3 cups water

• Optional: honey, lime, or ginger for extra flavor

Instructions

1. Prepare the ingredients:
   Wash the guava, turmeric root, and slice them into pieces.

2. Boil:
   Add the water, guava pieces, turmeric, and cloves to a pot.
   Bring to a boil for 5 minutes.

3. Simmer:
   Reduce heat and let it simmer for 10–15 minutes.
   The water will turn golden and aromatic.

4. Strain:
   Pour through a strainer into a mug or jar.

5. Serve:
   Drink warm, or chill it for a refreshing iced version.
   Add honey or lime if desired.

Servings

This recipe makes 1–2 servings (about 2 cups of drink).

Nutritional Info (Approx. per serving)

(Values vary depending on guava size & exact quantities)

• Calories: ~40–60

• Vitamin C: High (thanks to guava)

• Antioxidants: Present (turmeric curcumin + clove polyphenols)

• Natural fiber: Minimal (strained out)

• Natural sugars: Low to moderate (from guava)

Potential Wellness Benefits (General, Non-Medical)

These are traditional and nutritional benefits — not medical cures.

Turmeric

✔ Anti-inflammatory compounds (curcumin)
✔ Supports general well-being

Cloves

✔ Rich in antioxidants
✔ Traditionally used for digestion and warming circulation

Guava

✔ High in Vitamin C & fiber
✔ Supports hydration and immune health

Notes & Tips

• Fresh turmeric gives the best flavor and color.

• If using turmeric powder, start small — it’s strong.

• Add ginger for a spicier digestion-boosting version.

• If you want it sweeter, try raw honey after cooling slightly.

• For a stronger infusion, simmer 20 minutes total.

• Drink in moderation (1 cup daily is a typical traditional use).

Q&A About the Recipe

Q: Can this lower blood sugar or cure diabetes?

A: No. It’s a nutritious herbal drink but not a treatment. Anyone with diabetes should follow medical advice.

Q: Is it safe to drink daily?

For most healthy people: yes, in moderate amounts.
However, turmeric and cloves can be strong — people with ulcers, kidney issues, gallbladder problems, or on blood-thinning medications should consult a doctor first.

Q: Can I drink it cold?

Yes! It tastes refreshing chilled.

Q: Can I blend the guava instead of boiling it?

You can, but boiling helps extract the flavor and gives a lighter herbal tea rather than a smoothie.

Q: Can I store it?

Yes. Refrigerate up to 24–48 hours.